How To Exercise On Holiday

I get asked frequently by clients of what exercise they should be doing on holiday and when I started out as a PT, I would write them a plan but stopped doing it as nobody followed the program. There are a few questions around this - what exercise to do, should we do exercise on

By |2018-07-16T00:09:12+01:00July 16th, 2018|Fitness|

What I Do On Holiday

Clients ask me all the time about workouts to do on holiday as they know the hotel has a gym and while in my early years as a PT, I would write programs for them to do in the gym, my advice has now changed to - go and enjoy yourself! It's ok, this post

By |2017-07-20T18:49:56+01:00July 19th, 2017|Fitness|
Go to Top