Project 3.0 – January Review

"If you want something you've never had, you must be willing to do something you have never done" - Thomas Jefferson It's important in any pursuit of a goal, business or personal, to review what you're doing on a regular basis. Recognise what you're doing well, what's maybe not working quite so well and where

By |2023-03-09T15:24:40+00:00February 6th, 2023|Personal Training|

Thinking Of Running The London Marathon?

You watched the London Marathon on Sunday, have seen all the photos across social media, perhaps even know someone who ran and now feel inspired to do it yourself.  You couldn't do it, could you? It's 26.2 miles and you can barely run the length of yourself! I thought that too until I ran it

By |2022-10-04T12:08:58+01:00October 4th, 2022|Running|

Breaking 3 – The Journey So Far

The Breaking 3 challenge is on! The first part of my training has gone really well and I'm running quicker than I was expecting. I'd say that was a successful start! Here's my journey so far. My target race has changed! My original target, the Stirling Marathon, has been postponed to May 2022 but

By |2021-09-16T11:38:50+01:00September 16th, 2021|Fitness|

Running A 3hr Marathon

Running a 3hr marathon "Look, if you had one shot or one opportunity to seize everything you ever wanted in one moment.  Would you capture it or just let it slip?" - Eminem - Lose Yourself   If you had the opportunity to go after something you've always wanted, what would it be? Would you go for

By |2021-09-16T11:36:13+01:00July 6th, 2021|Fitness|

The Journey To Being 50

In exactly 3 months, I will be 50. I know, I don't look it and barely look a day over 35 etc ;-) How do you feel about reaching a big birthday? Do you look forward to them or do they fill you with dread? The journey to being 50 will be a much more

By |2021-09-16T11:36:25+01:00September 6th, 2020|Fitness, Motivation|
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