Why Do You Exercise?

Why do you exercise? What does it do for you? What purpose does it serve? I read an article yesterday, a marketing newsletter from the great Mark Schaefer, telling the story about the company who were trying to sell more milkshakes and it wasn't until they started asking what job did the milkshake do for

By |2021-09-16T11:36:27+01:00October 11th, 2019|Fitness, Motivation|

Starting With Why – How To Achieve Your Goals

Every time I set a goal, I ask myself one question that will determine the likelihood of me achieving it. I ask the same question to all my clients when we sit down for our initial discovery chat. It is worth asking yourself this question because I know the answer will increase the chances of

By |2019-02-18T10:13:03+00:00February 18th, 2019|Fitness|
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