If you entered the London Marathon Ballot, you will find out this week if you're in. Here's my guide on what to do if you get in and what to do if you don't. This is the week of the year when runners get more excited and nervous with anticipation than Christmas. The results of
You've set your goals for this year, you’re determined to make a change, now what? Go on a diet? Hire a PT? Join a gym? Sign up for the latest fitness classes? Does this sound like what happens every January? You start the diet, join the gym then you fall off the wagon, lose all
How good are you at sticking to resolutions or achieving the goals you set at the start of 2018? Now's the time we usually set new goals for 2019 and commit to resolutions that will probably last a week or two! Before setting new goals, it's useful to review the goals from the year
Months of hard work have come and gone and now the day that seemed so far away for so long has finally arrived. The excitement and nerves will likely be going into overdrive but if you can get your head into the right place, you can piece together the most amazing and memorable experience you
The training is over, it's now time to go and run the marathon. Weeks of hard work and lots of miles are done and the race is the only thing left to do. With less than 24 hours to go, how you spend this time can be valuable towards your performance on the day. Go For