Imagine the scenario.....you phone and tell your boss that you're not sure you can get to work. You'll aim to get to the end of the road first then you'll get to work eventually but will likely give up after 6 weeks or so. I'm sure we all know how your boss will react! It
I believe that things happen for a reason and usually happen to help you learn, or remind you of, something you need to know at that time. I'm sure this is what happened with me here. I recently ran 114.8 miles in just 11 days after making a chance discovery. This is not a guide
I want to tell you about the process I use to help my clients achieve their goals and often go onto achieve even more than they hoped when they first started. It's a 4 step process, developed from everything I've learned from courses and the people I've worked with over the last 20 years in
What have you done in your life to make you feel proud? We often celebrate the achievements of others but seldom our own. A year ago today, I did this..... I ran 50 miles in one day, two days before my 50th birthday. Why? Two reasons really. One was that all my other goals had
"I can't" "I'm not fit enough" "I'm not good enough" "I'm too slow" "I don't want to hold everyone else up" Have you ever heard yourself say any of these statements when nerves or fear stops you from doing something? You wouldn't be the first if you did and you won't be the last. I found myself saying one
Yes you can, you just don't know it yet There's hardly a week goes by when we will be faced with an opportunity that will likely take us out of our comfort zone and we have a difficult decision to make, do we go for it or not. How many times have you been in