Why Is Your Goal Your Goal?

Why is your goal your goal? Why is it important to you? Why do you go to the gym? Why do you run? Lots of questions eh? Apart from sounding like a small child, do you actually consider these questions and know the answers instinctively and with clarity? Are your goals meaningful to you? Why? I wanted to

By |2017-05-18T21:09:54+01:00March 17th, 2017|Fitness|

How To Survive January

It's that time of year when most of us will now be looking to join a gym and get into some fitness routine after an over-indulgent festive period. It's ok, I've been there too! It's also the time when many people will start looking at diet plans, whether it's one of the branded diets or

By |2017-05-18T21:09:54+01:00January 8th, 2017|Fitness|

Why You Should Put Yourself First

"I don't have time to exercise"     One of the most common challenges many people I work with have when trying to achieve their goals is getting time to exercise. This can be from demands of work, family and other commitments. In many cases, especially with people who run their own businesses, when thinking about

By |2019-02-21T08:17:47+00:00September 15th, 2016|Fitness|
Go to Top