parkrun Archives - Steve Bonthrone Personal Trainer

How Long Does It Take To Train For A Marathon?

12 weeks? 15 weeks? 16 weeks? 6 months? How long does it take to train for a marathon? How long does it take to train for a marathon for a beginner? This is something I get asked a lot by people who are thinking about running a marathon and quite often by some who have

By Steve Bonthrone|2019-02-04T16:55:24+00:00February 4th, 2019|Fitness, Running|

A Month Without Coffee

Coffee. Everyone's favourite way to start the day. You're probably choking on your coffee reading this, perhaps getting a little anxious at the very thought of it! Why on earth would anyone want to stop drinking coffee for a month? It's ok, I'm not giving it up completely, just for a month. Here's why I'm

By Steve Bonthrone|2018-08-31T19:16:40+01:00August 31st, 2018|Fitness, Motivation|

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