"If you want something you've never had, you must be willing to do something you have never done" - Thomas Jefferson It's important in any pursuit of a goal, business or personal, to review what you're doing on a regular basis. Recognise what you're doing well, what's maybe not working quite so well and where
12 weeks? 15 weeks? 16 weeks? 6 months? How long does it take to train for a marathon? How long does it take to train for a marathon for a beginner? This is something I get asked a lot by people who are thinking about running a marathon and quite often by some who have
Coffee. Everyone's favourite way to start the day. You're probably choking on your coffee reading this, perhaps getting a little anxious at the very thought of it! Why on earth would anyone want to stop drinking coffee for a month? It's ok, I'm not giving it up completely, just for a month. Here's why I'm