Project 3.0 – January Review

"If you want something you've never had, you must be willing to do something you have never done" - Thomas Jefferson It's important in any pursuit of a goal, business or personal, to review what you're doing on a regular basis. Recognise what you're doing well, what's maybe not working quite so well and where

By |2023-03-09T15:24:40+00:00February 6th, 2023|Personal Training|

A Month Without Coffee

Coffee. Everyone's favourite way to start the day. You're probably choking on your coffee reading this, perhaps getting a little anxious at the very thought of it! Why on earth would anyone want to stop drinking coffee for a month? It's ok, I'm not giving it up completely, just for a month. Here's why I'm

By |2018-08-31T19:16:40+01:00August 31st, 2018|Fitness, Motivation|
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