How do you feel when you achieve your goal? How often do you celebrate the little wins you have along the way? What do you do once you've achieved your goal? What you do next is important but making just two changes can help you avoid making the same mistake everyone makes. Welcome to the

By |2022-10-10T02:11:25+01:00December 16th, 2021|Fitness|

Practice, Learn, Grow

I want to tell you about the 4-Step process I use to help my clients achieve their goals and often go on to achieve way more than they originally hoped for when they started. The first two steps are Painting Pictures and Laying Foundations. The next step on the journey is: Step 3: Practice, Learn,

By |2021-12-15T10:47:57+00:00December 15th, 2021|Fitness, Motivation, Personal Training|

Laying Foundations

I want to tell you about the process I use to help my clients achieve their goals and often go onto achieve even more than they hoped when they first started. It's a 4 step process, developed from everything I've learned from courses and the people I've worked with over the last 20 years in

By |2021-12-13T18:58:13+00:00December 13th, 2021|Fitness, Personal Training|

What Does A Personal Trainer Do?

What does a Personal Trainer do? I'm sure you already have an idea of what a Personal Trainer does.  I help people go after the things they really want, the things they've always wanted to do but aren't really sure is possible for them and feel good about themselves again.  It's not WHAT I

By |2021-12-23T11:56:50+00:00December 11th, 2021|Fitness|

What is Virtual Personal Training?

I hate online fitness training. There, I've said it. I'm sure it suits some people but not me. I struggle to find the discipline to follow a series of exercises where I'm not sure I'm doing them right, don't have the direct guidance from the person who created them and can only hope they'll make

By |2021-11-18T11:15:54+00:00November 18th, 2021|Fitness, Personal Training|
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