How To Run In The Heat

The weather is getting warmer and so it's time to get the vests and shorts on. For a runner though, you need to take extra care. Here are my tips on how to run in the heat. Before you head out for your training run under that bright yellow thing, there are a few things you

By |2019-06-29T07:53:10+01:00June 29th, 2019|Running|

My Top 5 Tips For Running in the Heat

It's that time of year again where we stop complaining about how cold it is when we run....and start complaining how hot it is! We can never really get much of a balance where the weather and temperature is just right or at least we don't tend to remember it much when we do. Now

By |2017-06-22T16:05:21+01:00June 22nd, 2017|Running|
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