Skill Development vs Performance

Have you ever searched for the best exercise to strengthen a muscle or the best exercise for an activity like running or the best exercise to burn fat from a particular area? The bad news is, there isn't one even though the search engine will give you thousands of answers. We need the skill to

By |2017-08-21T05:55:01+01:00August 20th, 2017|Fitness, Running|

Your Glute Doesn’t Need Activating

This is quite common among runners and there are lots of articles and videos out there on activating your glutes before a run. There is a very good chance that you could be wasting your time as it's unlikely to make any difference to how you run. There are more and more runners out there

By |2017-05-18T21:09:54+01:00March 10th, 2017|Fitness, Running|
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