I believe that things happen for a reason and usually happen to help you learn, or remind you of, something you need to know at that time. I'm sure this is what happened with me here. I recently ran 114.8 miles in just 11 days after making a chance discovery. This is not a guide
What have you done in your life to make you feel proud? We often celebrate the achievements of others but seldom our own. A year ago today, I did this..... I ran 50 miles in one day, two days before my 50th birthday. Why? Two reasons really. One was that all my other goals had
Alexandra asked me to help her pass the RAF fitness test as the requirements had seemed miles away for her. Read how she went from hating exercise to passing the test comfortably. Alexandra had a dream goal, she wanted to join the RAF. She had graduated from University with a modern languages degree, wanted a
It's just gone 5am, I switch the alarm off, get out of bed, kit on, tie my laces and head out the door to my happy place - going for a run. I don't do this every day though. I have a rest day on a Monday and go out later at the weekends. Running is
It’s always good to have new kit to help streamline our training and hopefully help us perform better. How about something that holds your keys, phone and other items in one place? I was recently given a Freetrain V1 Vest to try out and here's my review. This is my honest opinion on the product.
How good are you at sticking to resolutions or achieving the goals you set at the start of 2018? Now's the time we usually set new goals for 2019 and commit to resolutions that will probably last a week or two! Before setting new goals, it's useful to review the goals from the year