Alexandra asked me to help her pass the RAF fitness test as the requirements had seemed miles away for her. Read how she went from hating exercise to passing the test comfortably. Alexandra had a dream goal, she wanted to join the RAF. She had graduated from University with a modern languages degree, wanted a
It's just gone 5am, I switch the alarm off, get out of bed, kit on, tie my laces and head out the door to my happy place - going for a run. I don't do this every day though. I have a rest day on a Monday and go out later at the weekends. Running is
It’s always good to have new kit to help streamline our training and hopefully help us perform better. How about something that holds your keys, phone and other items in one place? I was recently given a Freetrain V1 Vest to try out and here's my review. This is my honest opinion on the product.
How good are you at sticking to resolutions or achieving the goals you set at the start of 2018? Now's the time we usually set new goals for 2019 and commit to resolutions that will probably last a week or two! Before setting new goals, it's useful to review the goals from the year
Life-changing events aren't planned. Life-changing events happen where we least expect them and we often don't realise how much of an impact they have on our lives until long after the event. As the sun sets on another Edinburgh Marathon Festival weekend, I want to share with you the most amazing 2 days in May
Sometimes, a run can be the best thing you need to clear your head, solve problems and help you become more focused on what truly matters. It's not just exclusive to runners of course and I would imagine cyclists, hill walkers and those who like to take long walks in the country will enjoy