The Journey To Being 50

In exactly 3 months, I will be 50. I know, I don't look it and barely look a day over 35 etc ;-) How do you feel about reaching a big birthday? Do you look forward to them or do they fill you with dread? The journey to being 50 will be a much more

By |2021-09-16T11:36:25+01:00September 6th, 2020|Fitness, Motivation|

Starting With Why – How To Achieve Your Goals

Every time I set a goal, I ask myself one question that will determine the likelihood of me achieving it. I ask the same question to all my clients when we sit down for our initial discovery chat. It is worth asking yourself this question because I know the answer will increase the chances of

By |2019-02-18T10:13:03+00:00February 18th, 2019|Fitness|
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