You've set your goals for this year, you’re determined to make a change, now what? Go on a diet? Hire a PT? Join a gym? Sign up for the latest fitness classes? Does this sound like what happens every January? You start the diet, join the gym then you fall off the wagon, lose all
To successfully achieve our goals, we need to become better at everything we do otherwise not much will change. As the saying goes, "If you always do what you've always done, you'll always get what you've always got". I'm no different and I know I have to change things if I'm going to achieve my goals.
When was the last time you achieved a goal and built on it rather than let it slip then felt like you were back at square one again? How often have you heard about people who have lost weight on a diet but then put all the weight back on again? If you can identify