You've set your goals for this year, you’re determined to make a change, now what? Go on a diet? Hire a PT? Join a gym? Sign up for the latest fitness classes? Does this sound like what happens every January? You start the diet, join the gym then you fall off the wagon, lose all
Do you find it a struggle to lose weight and keep it off? Do you find it hard when starting a diet and making lots of changes at once? Lorna told me the other day when she came in for her session that her diet had slipped a bit and could I give her
Have you gone on a diet to lose weight only to put weight back on again a few months later? I believe the lessons I’ve learned through my 19 years of marathon training can help you lose weight and keep it off. I understand how tough it is because you’ve worked so hard and
1st January, an upcoming wedding or holiday or the realisation that most of our clothes don't fit any more are usually the catalyst for us to lose weight. We start a diet and cut most things out, join a gym and go every day but then the end of the first week/month comes and
When was the last time you achieved a goal and built on it rather than let it slip then felt like you were back at square one again? How often have you heard about people who have lost weight on a diet but then put all the weight back on again? If you can identify