Top 5 Habits For Weight Loss

Do you find it a struggle to lose weight and keep it off? Do you find it hard when starting a diet and making lots of changes at once? Lorna told me the other day when she came in for her session that her diet had slipped a bit and could I give her

By |2018-11-25T08:53:30+00:00November 25th, 2018|Fitness, Motivation|

All The Little Things

When was the last time you achieved a goal and built on it rather than let it slip then felt like you were back at square one again? How often have you heard about people who have lost weight on a diet but then put all the weight back on again? If you can identify

By |2016-04-06T10:51:38+01:00April 6th, 2016|Fitness|
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