How do you feel when you achieve your goal? How often do you celebrate the little wins you have along the way? What do you do once you've achieved your goal? What you do next is important but making just two changes can help you avoid making the same mistake everyone makes. Welcome to the

By |2022-10-10T02:11:25+01:00December 16th, 2021|Fitness|

Laying Foundations

I want to tell you about the process I use to help my clients achieve their goals and often go onto achieve even more than they hoped when they first started. It's a 4 step process, developed from everything I've learned from courses and the people I've worked with over the last 20 years in

By |2021-12-13T18:58:13+00:00December 13th, 2021|Fitness, Personal Training|
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