A Letter To My 10 Year Old Self

I first felt inspired to write this letter to my 10 year old self  in December after listening to a feature on Scott Mills Radio 1 show where listeners shared their own letters. I've felt inspired to come back and finish it after reading a post by my friend, Claire Grainger, who's planning to write

By |2021-09-16T11:36:19+01:00March 5th, 2021|Fitness, Motivation|

Yes, You Can!

Yes you can, you just don't know it yet There's hardly a week goes by when we will be faced with an opportunity that will likely take us out of our comfort zone and we have a difficult decision to make, do we go for it or not. How many times have you been in

By |2017-05-18T21:09:54+01:00March 20th, 2017|Fitness|
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