Look Better

I can help you look better in your favourite clothes, feel more confident, proud when you look in the mirror and also feel better about yourself again. Whether it’s to fit into your favourite jeans again or you need a fresh approach to getting fit again, I can help you. Anything IS possible

Move Better

Energy comes from the activity we do and also the food and drink we consume. I will help you find a balance so you have all the energy you need to do your daily activities and perform better in your favourite sport

Feel Better

Achieving peak performance is not just about exercise and diet, I will help you create a better balance in your life so that you recover well both physically and mentally. This can help you deal with stress better and avoid sickness and injury better

Prefer to Train With Others?

Metafit 

 

This is a 30 minute intensive workout that will change your body shape and drive your fitness through the roof. Warning….it’s tough!

0-5k in 5 Weeks

 

This is a beginners running club that will help you learn how to run the easy way and get up to 5k comfortably in just 5 weeks

Run Faster

 

For 5k runners upwards, receive personal coaching as well as group coaching to be able to run faster for longer and run more efficiently

From My Blog

  • Thank You

11 Years and Still Going Strong, Thank You!

On the 1st January 2006, and with only a few weeks notice, I set up my own business as a Personal Trainer. I had been doing some Personal Training in my spare time while working [...]

How To Survive January

It's that time of year when most of us will now be looking to join a gym and get into some fitness routine after an over-indulgent festive period. It's ok, I've been there too! It's [...]

2016 – A Year of Missed Opportunities

Failure is simply the opportunity to begin again, this time more intelligently Winston Churchill   It's the time of year when we should reflect on our goals for the year and create new ones for [...]

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