Can you climb a flight of stairs without feeling breathless?
I help people move better, have lots more confidence and feel better about themselves as well as helping them lose weight, get fitter and run better.
I encourage my clients to dream big, to have the courage to go after things they’re not sure it’s possible for them to achieve. I help them believe in that goal then support them along the journey to get there. It’s not always about having the biggest muscles or wearing skinny jeans, it’s about helping you become the best version of you, being able to do everything you do better and having the confidence, energy and ability to do everything you dream of.
One of the most common challenges many people I work with have when trying to achieve their goals is getting time to exercise. This can be from demands of work, family and other commitments. In many [...]
If you've recently been on holiday and haven't done a single bit of exercise or eaten as healthy as you usually do or have the motivation to get back in the groove again since you [...]
Really helpful and great advice, didn’t make me feel stupid when I was asking questions. Answered all the questions I had and made me feel a lot more confident in what I was doing. Thank you again!
Thank you Steve for believing that anyone can run and for planting the marathon seed in my head! If I hadn’t done Zero to 5k, I probably wouldn’t be at the point I am today. if anyone in Perth wants to start running I really would recommend going!
Emma Jacques - Zero to 5k 2015, London Marathon 2016