“I have gone from an uncomfortable 12 to an uncomfortable 10. That’s a dress size down! I don’t really weigh myself as I become obsessed. I’ve also noticed a huge difference in my skin, I don’t feel the need to shovel on loads of make-up anymore!
The sessions have given me the motivation I was definitely lacking. If I hadn’t started, I’d be procrastinating and putting the gym off, not eating the right stuff and still drinking 4 cans of diet coke a day!! My other half has been really impressed with how dedicated I’ve been with eating lots of protein and veg, drinking more water and the circuit training 3 times a week. I have 3 kids and it’s been easy to follow although we do still tend to eat ice cream or cake after tea but not as much for me now!
Having these sessions, the knowledge and the support has been a life/waistline saver for me. Thank you!!”