Personal Training

Your best is yet to come

My Personal Training program is here for those who are in their 50s, or about to hit the magic number, don’t feel or want to act their age, want to do more as they got older but want something different from traditional fitness programs.

You might feel your back sore or feel stiff or sore from spending the last 20 odd years stuck behind a desk or feel like a 90 year old when you get out of bed in the morning!

My program is designed exclusively around you, is here to get you moving more, get your body moving better, help you feel free to do more of the things you want to do and have the energy and desire to go do things you never thought you could!

My outdoor gym in Perth

What you can expect

Step 1: Get in touch

We’ll meet for a chat, in person or virtually, discuss the difference you’d like to make and start to map out the journey ahead.

Step 2: First Session

I’m going to get you moving, see how well you move, where you might be restricted then start to create exercises to help you move better. This is like starting with a blank canvas. I’ll film myself doing the exercises, upload it to YouTube then send you the link for you to practice between sessions

Step 3: Practice, Learn, Grow

Within a few weeks, you’ll feel a difference in the way you move, feel less stiff or sore, have more energy, feel stronger and standing taller. The aim with everything we do is for you to practice to become better. Many of the exercises will challenge you so you may not be good at them to begin with but with practice, you’ll become better, you’ll grow in confidence and that’s where great progress comes.

Start Today

What my clients say

  • I have never worked with a personal trainer before and began working with Steve in preparation for the Tiree ultramarathon. Working with Steve was really helpful for me and also fun -there was no pressure. He really helped me get over my reluctance to run more than once a week (due to concerns I had about injuries). He really helped me introduce variety into my running and gave me a great deal of confidence. He also offered some helpful advice with respect to nutrition. His approach to help me regain the joy of running as opposed to running purely to prepare for an event. He is now offering me further help in preparation for the Glasgow 1/2 marathon. Thanks Steve!

    John Kenny

  • Thoroughly recommend working with Steve. He works with the ‘whole you’ to push and support you to achieve what sometimes feels impossible. In just a few weeks I felt more confident to try different exercises noticing the difference the smallest changes to routines seemed to make to how I felt. Neck pain gone, stiff hip much looser, strength and mobility improved- and no running or high impact workouts required! Go on. Give it a go😊

    Jane Mudd

  • I started working with Steve at the beginning of January this year as I am planning to run my first marathon in May. In the space of the first 4-5 weeks I have knocked 2 minutes off my 5k times. I feel generally fitter, a bit more flexible and a lot better in my clothes. Steve is super down-to-earth, fun to work, really supportive and tailors your training plan and exercises specifically to you. Highly recommend! :D

    Nicola Cook

Frequently Asked Questions

  • At your home or outdoors, if you live in the Perth area, via Zoom if you live elsewhere

  • No. The exercises will be designed so that you can do them anywhere, without equipment or using tools you already have.

  • It doesn’t matter to me if you haven’t exercised in a long time. I design the exercises around where you’re at right now and build from there.

What’s Included

  • 12 x 1hr sessions

  • Personalised Training Plan with videos

  • Nutrition Advice

  • Lifestyle Advice

  • Messaging support between sessions

Your Investment

£700

Get Started