Personal Training

We don’t stop playing because we grow old, we grow old because we stop playing - George Bernard Shaw

Who would you like to become?

What are the things you’d like to be doing that you’re not doing right now?

How would you like to feel?

Personal Training is all about helping you create your own definition of ‘fit’, love being active for what you become able to do and how it makes you feel and generally become the best version of yourself.

Where you’re at right now isn’t important as we start right there and work towards where you want to be. It’s not about doing a series of exercises, counting reps and sets. This is about developing a lifestyle of movement, doing things that energise you and help you feel like you’re making progress.

This is a journey of discovery to see what is possible for you and enjoy the journey and learning you get from it. The best bit is that you can train wherever you like and you don’t need a gym membership.

My 4 Pillars of Optimum Health

Your program

You, your goals and even the way you move are unique and that’s why I believe in designing programs exclusively around you for where you’re at right now and help you get to where you want to be.

A one size fits all approach doesn’t work.

My aim is to get you moving more often everyday, give you exercises you can do wherever you prefer and using your own bodyweight or use tools you already have.

I want you to enjoy exercising again and discover what you can do.

It’s not just about exercise though. I want to help you become the best version of yourself and that will involve helping you have a clear vision on where you’re going, improving your diet and also creating more time for you to relax and recharge

What my clients say

  • I have never worked with a personal trainer before and began working with Steve in preparation for the Tiree ultramarathon. Working with Steve was really helpful for me and also fun -there was no pressure. He really helped me get over my reluctance to run more than once a week (due to concerns I had about injuries). He really helped me introduce variety into my running and gave me a great deal of confidence. He also offered some helpful advice with respect to nutrition. His approach to help me regain the joy of running as opposed to running purely to prepare for an event. He is now offering me further help in preparation for the Glasgow 1/2 marathon. Thanks Steve!

    John Kenny

  • Thoroughly recommend working with Steve. He works with the ‘whole you’ to push and support you to achieve what sometimes feels impossible. In just a few weeks I felt more confident to try different exercises noticing the difference the smallest changes to routines seemed to make to how I felt. Neck pain gone, stiff hip much looser, strength and mobility improved- and no running or high impact workouts required! Go on. Give it a go😊

    Jane Mudd

  • I started working with Steve at the beginning of January this year as I am planning to run my first marathon in May. In the space of the first 4-5 weeks I have knocked 2 minutes off my 5k times. I feel generally fitter, a bit more flexible and a lot better in my clothes. Steve is super down-to-earth, fun to work, really supportive and tailors your training plan and exercises specifically to you. Highly recommend! :D

    Nicola Cook

How It Works

  1. Click on the button below, let’s have a chat about your goals, your journey so far and we arrange to get started.

  2. In our first session, I’ll look at how you move then design exercises to help you move better. After each session, I will film myself doing the exercises, talk you through them, upload it to YouTube then send it to you so you can refer to it when you practice yourself.

  3. I’m here to offer messaging support between sessions if you need it and we’ll review your goals every 4 weeks to make sure you’re on track.

You will receive

  • 12 x 1hr sessions at your home, outdoors in the Perth area or via Zoom

  • Lifestyle and Nutrition guidance

  • Personalised videos to accompany your workouts

  • Messaging support between sessions

    Your Investment

    £700

    Payment can be made by credit card or bank transfer