Personal Training

Your best is yet to come

“We don’t stop playing because we grow old, we grow old because we stop playing”

— George Bernard Shaw

You’re over 50, or feel like it, and feel it’s about time you did something for yourself and improve your health.
You used to be fit before life and work got in the way, remember how it made you feel and you’d love to feel that way again.
You’re fed up feeling stiff or sore, want to do more as you get older, not slow down but don’t want to join another gym

If any of these sound like you, you’ve come to the right place and I can help!

I want to help you feel free from stiffness or pain from sitting behind a computer for the last 30-odd years, feel fitter and stronger than you’ve done in years, feel inspired to do things you never thought you could and keep doing them for years to come!

Your Personal Training program

You are unique and that’s why I believe in creating personalised programs. A one size fits all approach doesn’t work.

Your program will be designed exclusively around you and your goals and around these 4 Pillars of Optimum Health.

Believe - create your own definition of ‘fit’ so everything you do will take you a step closer and govern your decisions by.

Nourish - improve how and when you eat as much as what so you feel at your best without dieting or cutting out what you enjoy.

Move - let’s get you moving more each day, get your body moving better with exercises you can do anywhere. You don’t need a gym!

Rest - Get better sleep, spend time with friends, less screen time, more you time and get outdoors more.

What my clients say

I have never worked with a personal trainer before and began working with Steve in preparation for the Tiree ultramarathon. Working with Steve was really helpful for me and also fun -there was no pressure. He really helped me get over my reluctance to run more than once a week (due to concerns I had about injuries). He really helped me introduce variety into my running and gave me a great deal of confidence. He also offered some helpful advice with respect to nutrition. His approach to help me regain the joy of running as opposed to running purely to prepare for an event. He is now offering me further help in preparation for the Glasgow 1/2 marathon. Thanks Steve!

John Kenny
Thoroughly recommend working with Steve. He works with the ‘whole you’ to push and support you to achieve what sometimes feels impossible. In just a few weeks I felt more confident to try different exercises noticing the difference the smallest changes to routines seemed to make to how I felt. Neck pain gone, stiff hip much looser, strength and mobility improved- and no running or high impact workouts required! Go on. Give it a go😊

Jane Mudd
I started working with Steve at the beginning of January this year as I am planning to run my first marathon in May. In the space of the first 4-5 weeks I have knocked 2 minutes off my 5k times. I feel generally fitter, a bit more flexible and a lot better in my clothes. Steve is super down-to-earth, fun to work, really supportive and tailors your training plan and exercises specifically to you. Highly recommend! :D

Nicola Cook

How It Works

Step 1: Let’s Chat

Let’s get to know each other, discuss your goals, your journey so far and I’ll be able to tell you exactly how I can help you

Step 2: Our First Session

I’ll get you moving to see how you move then create exercises to help get you moving better. I’ll create a video of myself doing the exercises then send it to you so you can practice between sessions

Step 3: Review & Progress

The aim is to help you create a series of positive habits so that you’re able to make continued progress. We’ll review what you’re doing regularly so you keep moving forward and enjoy the journey.

Your Investment

12 x 1 hour weekly sessions at your home or my outdoor gym
Personalised Training Plan
Nutrition & Lifestyle guidance
WhatsApp support between sessions

£700

Get Started