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We book a consultation and have a chat about your goals, exercise background, diet and anything that’s relevant
We discuss a way forward, I will be able to tell you exactly how I can help you, which package would be best to achieve your goals and arrange our first session
Our first session, where the fun begins. We do measurements or test in a way that’s relevant to your goals so we can measure your progress as we go. I will ask you to do a few exercises to see how you move then create exercises to help you move better. This forms the base from which we build to get you the results you want.