Steve Bonthrone Movement Coaching2023-09-26T04:00:29+01:00

It’s Time To Move!

I help over 45s move better, feel inspired to do what they thought was impossible and feel better about themselves again

Steve Bonthrone Movement Coach

Does any of this sound familiar?

  • You’re over 45, feel heavy and unfit and want to be able to play more with your kids and feel better about yourself again
  • You’ve got back or other joint pain, feel stiff, it doesn’t seem to be getting any better no matter what you do
  • You’ve got a big goal but aren’t sure where to start or if it’s even possible for you

If you resonate with any, or all, of the above then you’ve come to the right place and I CAN help you!

Why Steve Bonthrone Movement Coaching?

We’re all spending most of our days sitting down or stuck in one position for long periods and this is resulting in us stiffening up. More people are becoming affected by back pain and other problems in their knees, hips and shoulders. This is not because of age but because we’ve lost the ability to do what we’re trying to do.

Movement Coaching is about helping you get your body moving better so that you can move more freely, away from stiffness or pain, do more of the things you love doing and feel inspired to do things you thought were impossible for you.

I believe that exercise should be fun, something you look forward to doing to discover what you can do that you couldn’t do before and for how it makes you feel.

Are you ready to discover what you’re capable of?

Move Better Feel Better

Move Better Feel Better is my program for over 45s that does what it says on the tin!

My program is designed exclusively around you, your goals and help you become the best version of yourself.

Your program will be designed to help you move, eat and sleep better, build your confidence and feel like you can do anything you set your mind to.

Running Coaching

Do you feel like you’re training hard but not making the progress you want to see? Do you feel like you’re going from injury to injury? Would you like to be able to love your running again and maybe train for a marathon?

I can help you improve your running and run faster while using less effort with my programs designed exclusively for you.

“I started working with Steve to lose weight and also to be able to continue playing fives when I turned 50. I had a back problem and so was going to be a challenge. I’m now over 60, lost weight, not had an issue with my back in years and most importantly, I’m still playing fives. I’m scoring more goals than I did when I started and feel fitter than many of the guys half my age! Thanks Steve!”


“I’d been having problems with my back and shoulder and wanted to be able to swim pain-free, enjoy my running and preserve my health and fitness as I get older. Steve impressed me with his ability to assess my mobility and pinpoint the best way to work on it. I’m delighted that the pain has gone, my flexibility is so much better and I’m now running longer and faster than I’ve done in years!”


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