How easy do you find it to get out bed, or your chair, without feeling stiff, sore or like it’s a great effort?
How easy do you find it to balance on one foot while you put your socks and shoes on without falling over?
How often do you feel your fitness is nowhere near where it used to be, wish you could get it back and wonder if it’s even possible?
You’re NOT alone and I CAN help!
It’s got nothing to do with lack of strength or getting older and more to do with a loss of mobility from years of sitting behind a computer all day or stuck in one position for long periods.
I help by getting your body moving better so you can do daily tasks with ease, do more of the things you want to do and feel inspired to do things you thought were impossible for you!