I love being active but had been having problems with my back and shoulder. I wanted to be able to swim pain-free again, be able to enjoy running outdoors again and preserve my health and fitness as I get older. I was impressed by Steve’s ability to assess my mobility and pinpoint the best way to work on it. I’m pleased to say the pain in my back and shoulder quickly disappeared and the flexibility in my hips is much better too. I’m now running longer and faster and more freely than I’ve done in years!
Steve helped me prepare for the fitness test for joining the RAF, especially the run, as I don’t like running or pushing myself too hard! He helped me think about it differently and it worked as I passed the test and did better than I could’ve imagined! Thanks Steve!
Steve helped me get into running, something I truly never thought I’d be able to do! I feel so good, I’ve now signed up to do a Triathlon. Thank you so much!
I had extensive surgery around my knee which included my ACL being replaced. After physio, I now needed to strengthen my leg. As well as helping me physically, Steve was very good at working through my mental blocks when I wasn’t sure my knee could take some of the exercises. This allowed me to see that my knee was capable of far more than my mind thought. I am now back training at Karate and preparing for a 100km walk. My knee feels great and my leg is continuing to get stronger. I would not hesitate to recommend Steve!