Hi, I’m Steve! I’m a Personal Trainer in Perth and I help people throughout the UK get fit, achieve the things they’ve always dreamed of and feel good about themselves again. I believe that exercise should be fun, something you look forward to doing so you can discover what you can do today that you couldn’t do before and for how good it makes you feel.
Most fitness programs start by giving you HIIT sessions and strength training but there’s a good chance that you’re not getting as much out of this as you think. This is due to restrictions in movement caused by sitting for too long, working from home. I design all my training plans around you and your goals so that you can begin to move the way you want to with greater ease.
We start by improving your flexibility and mobility then build strength, power and agility. You’ll develop stronger stomach muscles without doing any stomach exercises!