I became a Personal Trainer because I wanted to help people do amazing things for themselves and feel the same way I felt after I completed my first marathon.

My back going into spasm and being prescribed strong painkillers inspired me to sign up for the marathon as I thought there had to be a better solution to my problem. Learning about how the body actually moves helped me find a solution to my back problem and now I help others feel free from the things that restrict them.

It’s 20 years since I started my business and over that time, I’ve seen how we’re all moving less than ever before since our jobs became more sedentary, our lives built around comfort and our bodies have stiffened up as a result.

I believe that creating more movement in our lives, moving little and often and spending time outdoors can transform the way we move and how we feel. I’m here to help.