We’re all spending most of our days sitting down or stuck in one position for long periods and this is resulting in us stiffening up. More people are becoming affected by back pain and other problems in their knees, hips and shoulders. This is not because of age but because we’ve lost the ability to do what we’re trying to do.
Movement Coaching is about helping you get your body moving better so that you can move more freely, away from stiffness or pain, do more of the things you love doing and feel inspired to do things you thought were impossible for you.
I believe that exercise should be fun, something you look forward to doing to discover what you can do that you couldn’t do before and for how it makes you feel.
Are you ready to discover what you’re capable of?