Steve Bonthrone Personal Trainer2024-06-26T16:21:12+01:00

Steve Bonthrone Personal Trainer

Personal Training for Over 50s

  • Feel fitter than you’ve done in years

  • Become free from restrictions or chronic aches and pains

  • Feel like you can do anything. And you can!

Since turning 50 in 2020, I’ve had a greater desire to go do things I’ve never done before and keep doing them for as long as possible and I want to help you do the same.

  • You’re over 50, or maybe approaching it with some dread, feel heavy and unfit and want to take action now before it’s too late.
  • You feel restricted from back pain, or other chronic aches and pains, and would like to be able to move more freely and do more of the things you love.
  • You still have big dreams and goals and need some help to achieve them

If any of these sound like you, you’ve come to the right place!

I believe that 50 is the start of a new chapter in our lives where we can put ourselves first, prioritise our health, do more of the things we love and feel inspired to do things we never thought we could.

What I Do

Personal Training

Move better, eat better, live better, do what you thought was impossible 

Run Club

Love your running, learn how you can run faster for longer with less effort!

“I started working with Steve to lose weight and also to be able to continue playing fives when I turned 50. I had a back problem and so was going to be a challenge. I’m now over 60, lost weight, not had an issue with my back in years and most importantly, I’m still playing fives. I’m scoring more goals than I did when I started and feel fitter than many of the guys half my age! Thanks Steve!”


I came to Steve hoping he could help me with an ongoing balance problem, help me to be able to walk the dogs and do gardening without falling over. He tailored exercises to suit my needs, challenged me both physically and mentally, helping me overcome the beliefs I had about what I was capable of. I’ve learned so much more than I could ever have imagined. Thank you!


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