Welcome to Steve Bonthrone Movement Coach
Move Better
Run Better
Feel Unstoppable
Feel free from restriction or pain, do more of the things you’d love to do, feel inspired to do things you never thought you could and have fun doing them.
Running Coaching
What would you love to be able to do that you can’t do right now?
My Running Coaching is designed around you and your goals, helping you go from where you are right now to where you want to be.
From a bespoke training plan to strength and conditioning to diet and prioritising rest, this is about helping you grow as a runner, develop your skills, reach your targets with full support and enjoy the runner you’re becoming.
0-5k in 8 Weeks
0-5k in 8 Weeks is the perfect place to start your running journey.
This is for people who are keen to get into running and those who used to run a long time ago and would love to get back into it without any pressure.
The focus here is to help you enjoy your running, build your confidence, feel part of a very supportive group and become able to run 5km comfortably without really trying.
Run Better
Run Better is the next step on your running journey.
This group is for those who have completed my 0-5k in 8 Weeks group, those already running who would like to get better, become able to run faster for longer with less effort and be part of an amazing group of people all doing the same thing.
Here, we focus on developing your running skills rather than go for long runs, help you learn more about your pacing, feel lighter on your feet and feel excited about running uphill!
Perth 10k Race
I’m also the Race Director for the Perth 10k Race.
The Perth 10km is a flat and fast race that takes place on the last Sunday in August every year and is a popular event with runners of all ages and abilities.
This is a great race to come for your first, to test yourself among other runners and improve your times.
Meet Steve
My back going into spasm inspired me to take action on my fitness so I entered the London Marathon and got in first time.
Crossing the finish line inspired me to change career and help others do amazing things for themselves and feel the same way I felt.
Learning about how the body actually moves helped me overcome my back problem and now I help others overcome their restrictions so that they can do more of the things they want to do.
I believe exercise should be enjoyable, feel like how playing felt when we were kids. When we do things that we enjoy and feel like playing, everything becomes possible.
What my clients say