Welcome to Steve Bonthrone Fitness
Hi, I’m Steve! I’m a Personal Trainer in Perth. Thanks for visiting my website today.
I believe that getting results takes more than just exercise and going on a diet.
It’s much more than that. Stress and sleep can have a major effect on your chances of achieving your goals. After all, how often do you crave a salad when you’re tired or had a bad day?
I look at everything that makes up your daily routine and suggest making changes from there, usually to add things in rather than take away.
Making a whole lot of changes in one go seldom gets results and that’s why I recommend making one change at a time. It’s all about creating new habits. This approach has brought outstanding results for my clients who have achieved so much yet felt it easy to do.
Would you like to make getting results easy for you?
Let’s have a chat