Since turning 50 in December 2020, I’ve had a strong desire to challenge the ageing process, become fitter than I was when I was in my 20s and discover what is possible for me. I now want to help men and women around the same age to do the same.
I imagine a world where people become less busy as they reach 50 years old, prioritise their health so that they feel fitter, healthier, get more done in less time and feel good about themselves again. To achieve this, I have created the Fit At 50 program.
Fit At 50
Fit At 50 is a personal training program tailored to take you from where you are right now to where you want to be. As someone who is 50, I understand how much stiffer we can feel when we wake up in the morning and after sitting behind a computer too long!
I created this program to help people around the same age to be able to move more freely, feel less stiff but also to train to become fitter than they were when they were in their 20s and achieve the things they’ve always wanted to do.
It’s not just about exercise, it’s improving your HOW you eat as well as WHAT you eat and getting better sleep so that you feel lighter, more energised and perform at your best every day.
Run Club
Would you like to get into running or improve your running as part of a supportive community?
I’m working on creating a new online running community to help those who would like to get into running and those who run already and would like some guidance and support to achieve their running goals.
If you’re interested in joining or would like more information, click on the button below, fill in the form and I’ll be in touch.
About Steve
I trained to become a Personal Trainer in Perth in 2000 to help people achieve the things they dreamed of but previously didn’t believe possible for them, as I had done at the start of my journey.
I believe that exercise should be fun and something you look forward to doing, discover what you’re able to do and for how good it makes you feel.
My aim is to inspire more people to become active, make being active part of their daily routine, the driving force behind all the great work they do and for them to inspire others to do the same.
What My Clients Say
“I started training with Steve earlier this year because I wanted to join the RAF, and having never been an athletic person, I knew I would need help to pass the pre joining fitness test. Steve not only helped me to get fitter, but also showed me how to exercise properly and more efficiently. I now feel my overall fitness has improved dramatically, I’m really enjoying the training and feel far more confident”
“I started working with Steve primarily to lose weight but also to be able to continue playing fives when I turned 50. I had a back problem and so was going to be a challenge. I’m now over 60, I’ve lost some weight, have very few issues with my back and most importantly, I’m still playing fives. I’m scoring more goals than I did when I started and feel fitter than many of the guys half my age! Good job!”
