How I work
I believe that we need to get all of these elements in place in order to achieve our goals, regardless of what they may be.
It doesn’t matter if you want to lose weight or run a marathon, you need to get in peak health combining mindset, rest as well as diet and exercise. Without all of these in the right place, your goals will be harder to achieve. You will notice a massive difference in everything you do.
I like to keep things as simple as possible and so I will help find the right path that works for you, is easy to follow and will help you achieve your goals quicker and more memorably while feeling easier than you believe
I would highly recommend this 0-5k group to anyone who is thinking of taking up or wanting to improve aspects of their running. The first week I was in tears as I was so embarrassed at being last all the time and seriously thought about not going back but I am so glad that I did. I had wanted to run for some time but as an overweight 49 year old mum of 4, I really didn’t think I could. Steve didn’t see that person, he saw the potential in me and encouraged me every step of the way. In week 4 I was in tears again but this time of joy. Yes I was last and took twice as long as everyone else but the feeling of being able to sprint finish listening to the cheers of my husband, Steve and the rest of the group was priceless.
I had surgery around my knee which included my ACL being replaced using some of my Patellar Tendon and my MCL being cut then hemmed to tighten it. I then received intensive physio. After physio I was extremely wary of exercising my leg too much and further damaging my knee. I decided I would feel better if I was supported through this important stage in my recovery with professional help. I spoke with Steve about the operation and what I had achieved through physio, but I now needed to strengthen my leg. Steve’s knowledge of anatomy is very comprehensive and I felt he was the right person to help me out. For the next 6 months he worked with me building up my leg and my confidence in my knee. As well as helping me physically Steve was very good at working through my mental blocks when I wasn’t sure my knee could take some of the exercises. Steve was excellent at breaking down the exercises or changing them slightly or getting my mind off my knee whilst doing the exercises. This allowed me to see that my knee was capable of far more than my mind thought. Through Steve’s support, knowledge, patience and understanding I am now back training at Karate and preparing for a 100km walk which I am undertaking in July. My knee feels great and my leg is continuing to get stronger. I would not hesitate to recommend Steve to anyone