Steve Bonthrone Personal Trainer2024-02-14T11:45:57+00:00

Steve Bonthrone Personal Trainer & Running Coach

I help over 50s move better, do more of the things you love, feel inspired to do things you thought were impossible and feel amazing!

Sound familiar?

  • You’re over 50, you want to take action to improve your health and fitness, not just for now but for the future as you get older
  • You used to be fit, remember how it used to make you feel and would love to feel that way again
  • You’re fed up of joining gyms, going on diets and ending back at square one again
  • You’d love to exercise more but back pain, other niggles or lack of motivation gets in the way

If any of these sound like you, you’ve come to the right place and I can help!

I believe that age isn’t a barrier to you doing all the things you want to do. You might be feeling heavy, unfit and you’ve got a mountain to climb to achieve your goals.

I want to show you how getting up and moving more, simple exercises to get your body moving more freely, making exercise feel fun again can help you achieve all the things you want, and much more, a lot sooner than you think!

How I Help

Personal Training

Running Coaching

Run Club

Hi, I’m Steve Bonthrone Personal Trainer

Since turning 50 in 2020, I’ve had a greater desire to go do things that I haven’t done before and want to help others around the same age who feel the same way. 

I believe that 50 is the start of a new chapter in life, where we can go do the things we always wanted to do before life and work got in the way or start doing things now that we’ve never done before.

There’s no reason why you can’t do the same things at 62 or 72 that you did at 32, or perhaps do them even better!

Our only limits in life are the ones we place on ourselves.

I want to help you challenge those limits so you can discover what is possible for you and have fun along the way.

About Steve

“I started working with Steve to lose weight and also to be able to continue playing fives when I turned 50. I had a back problem and so was going to be a challenge. I’m now over 60, lost weight, not had an issue with my back in years and most importantly, I’m still playing fives. I’m scoring more goals than I did when I started and feel fitter than many of the guys half my age! Thanks Steve!”


“I’d been having problems with my back and shoulder and wanted to be able to swim pain-free, enjoy my running and preserve my health and fitness as I get older. Steve impressed me with his ability to assess my mobility and pinpoint the best way to work on it. I’m delighted that the pain has gone, my flexibility is so much better and I’m now running longer and faster than I’ve done in years!”


Steve has been a godsend to me. Improved my fitness, agility and mental health enormously over the last 6 months. Thank you.


I came to Steve hoping he could help me with an ongoing balance problem and help me to be able to walk the dogs and do gardening without falling over. He tailored exercises to suit my needs and challenged me both physically and mentally, helping me overcome the beliefs I had about what I was capable of. I’ve learned so much more than I could ever have imagined. Thank you!


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