Steve Bonthrone Movement Coach2023-03-16T15:53:47+00:00

Welcome to

Steve Bonthrone Movement Coach

Anything IS Possible!

Hi, I’m Steve Bonthrone Movement Coach

I’m passionate about helping people over 50 move better so that they can do more of the things they enjoy doing, feel inspired to do things they thought were impossible and feel good!

I believe that age doesn’t have to stop you doing the things you want to do, or always wanted to do. Turning 50 doesn’t have to mean you have to slow down or settle with where you’re at. I believe in aiming high and that 50 is the start of a fun adventure!

It doesn’t matter if you want to run a marathon or bend down and pick something off the floor without putting your back out, I can help you. I design everything around you and your goals. I’m here to come on the journey with you and guide and support you every step of the way.

How I Help

Movement Coaching

Get your body moving better so you can discover what you’re capable of

Running Coaching

Learn to run faster for longer with less effort and train for your big race

Hi, I’m Steve

Back pain, being signed off work and prescribed strong painkillers when I was 26 inspired me to take action on my own fitness so I entered the London Marathon, and got in first time!

Crossing the finish line changed my life! It gave me an enormous sense of accomplishment and the desire to help others achieve amazing things and feel the same way. I quit my job as a Pizza Chef and trained to become a Personal Trainer.

Movement training has been hugely valuable for me in helping overcome my back problem, going from spasms every 3 months to barely a twinge in 10 years. I’m passionate about helping others move better so that they can overcome stiffness or pain.

I believe that it’s not IF you can do something but HOW you want to do it and I want to help you tell everyone the story of what you’ve become able to do, how you did it and how it’s made you feel.

I’d been having problems with my back and shoulder and wanted to be able to swim pain-free, enjoy my running and preserve my health and fitness as I get older. Steve impressed me with his ability to assess my mobility and pinpoint the best way to work on it. I’m delighted that the pain has gone, my flexibility is so much better and I’m now running longer and faster than I’ve done in years!

Janice Laurie

I started working with Steve to lose weight and also to be able to continue playing fives when I turned 50. I had a back problem and so was going to be a challenge. I’m now over 60, lost weight, not had an issue with my back in years and most importantly, I’m still playing fives. I’m scoring more goals than I did when I started and feel fitter than many of the guys half my age! Thanks Steve!

Steve McLaren

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