It’s Time for YOU!
I specialise in helping people over 40 move more freely, feel more energised, achieve the things that are important to them and feel good about themselves again.
Welcome to Steve Bonthrone Personal Trainer and Wellbeing Coach in Perth
You’ve been busy working, growing your business, perhaps been busy as a parent and now you don’t feel as fit as you used to, your clothes have shrunk and you creak a bit more every time you move. I CAN help!
It’s time for you! Getting fit and improving your health when you’re over 40 doesn’t have to feel like a slog or mean rejoining a gym or going on a diet again. I take a different approach. I design everything around you and your goals, create a series of habits and behaviours that will develop you and lead you directly to your goals.
All you have to do is practice a few simple tasks everyday.
Personal Training
How would you like to wake up every morning feeling energised and less stiff when you get out of bed? How would you like to feel more alert, move more freely, free from pain or stiffness at your joints and able to do everything you want to do?
Personal Training is about getting you out of the gym, into the great outdoors in Perth, breathe in fresh air and feel invigorated. I want to help you feel fitter, healthier, lighter and love exercising again.
