Welcome to Steve Bonthrone Personal Trainer

Everything IS Possible

Move better, enjoy exercising again, love challenging yourself, feel unstoppable

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How I help

Personal Training

Personal Training

1-1 training for people in their 50s who want to transform their lives, do more as they get older and do things they couldn’t do 10 years ago.

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Run With Steve

Begin your running journey, learn how to run faster for longer with less effort, enjoy your running again and feel part of a wonderful community.

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Meet Steve

My back going into spasm inspired me to take action on my fitness so I entered the London Marathon and got in first time.

Crossing the finish line inspired me to change career and help others do amazing things for themselves and feel the same way I felt.

Learning about how the body actually moves helped me overcome my back problem and now I help others overcome their restrictions so that they can do more of the things they want to do.

I believe exercise should be enjoyable, feel like how playing felt when we were kids. When we do things that we enjoy and feel like playing, everything becomes possible.

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What my clients say

  • “Steve is something of a magician! Following a total knee replacement, I still had a pronounced limp and poor posture along with lower back discomfort and restricted hip and back mobility. Within a couple of sessions my gait had significantly improved, no observable limp, lost my stoop and was soon walking upright with much improved ease. I liked his approach of using the brain body connection and through the lens of joint mobility rather than muscle movement. This had an immediate impact on me. I can’t recommend Steve highly enough!"

    Dave Stewart

  • "I started at Steve’s run club as I lost my mojo a bit, hit a plateau and needed a bit of encouragement/technical support. Steve is very personable, always has a smile and some friendly advice, whether it’s on what to eat, whether to push harder, slower or more often. He is incredibly knowledgeable and is happy to chat and help with anything including what to wear! The run better group are a friendly bunch of mixed ability and I love it! I am not the most sociable of people but I can honestly say I thoroughly enjoyed going, they tick many boxes for me and they accept me and my ability (or lack thereof) unquestionably. I would 100% recommend"

    Sarah Pickering

Get in Touch

Ready to start? Get in touch to book a free consultation, join one of my run groups or just say hi!