How easy do you find it to get out bed, or your chair, without feeling stiff, sore or like it’s a great effort?
How easy do you find it to balance on one foot while you put your socks and shoes on without falling over?
How often do you feel your fitness is nowhere near where it used to be, wish you could get it back and wonder if it’s even possible?
You’re NOT alone and I CAN help!
It’s got nothing to do with lack of strength or getting older and more to do with a loss of mobility from years of sitting behind a computer all day or stuck in one position for long periods.
I help by getting your body moving better so you can do daily tasks with ease, do more of the things you want to do and feel inspired to do things you thought were impossible for you!
How I Help


More Than A Workout
I believe in training the ‘whole’ you and not just through exercise.
Getting results is more than just about exercise and changing what you eat. I will help you become clear on your goals so you know exactly what you’re working towards, create exercises for what you need to get there, guide you through making adjustments to your diet and help you get better sleep.
My aim is for you to feel at your best in everything you do and feel inspired to keep challenging yourself as you get older rather than slow down.