I help men and women over 40 get fitter, enjoy exercising and feel good about themselves again.
I recently transitioned to become a Personal Coach from a Personal Trainer, based in Perth, Scotland as it best reflects how I help my clients achieve their goals. It’s not just about getting fit or losing weight, I coach on exercise, diet, sleep and lifestyle to help you become the person you wish to be.
I believe that exercise should be enjoyable, something you look forward to doing to discover what you can do that you couldn’t do before and for how good it makes you feel. What you look like, how much you weigh or how fit/unfit you are right now isn’t important to me. Having an idea of where you would like to be is important. I can help with the rest.
Everything I do is designed around you to help you go from where you are right now to where you want to be. All you need to do is decide how you want the journey to be. I’m here to guide you every step of the way.