Move Better, Run Better, Feel Like You Can Do Anything
Anything is possible if you can dream it and believe in it. I’m here to help you achieve it
Making Exercise Fun Again
I believe exercise should be enjoyable, feel like how playing felt when we were kids, where it’s about exploring, discovering what we can do that we couldn’t do before and having fun along the way.
I believe in the power of combining the power of time spent outdoors with exercises that can be done anywhere to create a truly personalised experience rather than doing the same things as everyone else in a gym.
Choose your adventure
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Personal Training
Feel free from stiffness or pain, feel fitter and stronger than you’ve done in years and love exercising again with a training plan designed exclusively for you.
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Run With Steve
Start your running journey at my 0-5k group, progress and improve your running at my Run Better group and feel part of a wonderful running community
Dave Stewart
“Steve is something of a magician! Following a total knee replacement, I still had a pronounced limp and poor posture along with lower back discomfort and restricted hip and back mobility. Within a couple of sessions my gait had significantly improved, no observable limp, lost my stoop and was soon walking upright with much improved ease. I liked his approach of using the brain body connection and through the lens of joint mobility rather than muscle movement. This had an immediate impact on me. I can’t recommend Steve highly enough!”
Meet Steve Bonthrone
I believe that anything is possible if you if you can dream it, believe in it and are ready to do what it takes to achieve it.
My back going into spasm when I was 26 inspired me to take action on my fitness and so I felt inspired to enter the London Marathon
Learning about movement helped me overcome my back problem and now I use movement to help others feel free so that they can do the things they dream of.
The biggest thing I’ve learned in over 20 years as a PT is that it’s not ‘if’ you can do something but ‘how’ you do it