Discover What You’re Truly Capable Of
I help people over 40 to move better, discover what they’re capable of and to make exercise feel like playing and having fun.
Do you hate or feel intimidated by going to a gym?
Do you exercise regularly but aren’t sure if you’re doing the right exercises for you or if you’re doing them right?
Have you tried every diet, been a member of gyms but seem to find yourself back at square one?
If this sounds like you, I CAN help you!
“We don’t stop playing because we grow old, we grow old because we stop playing“
– George Bernard Shaw
How I Help
I take a holistic approach to helping my clients achieve their goals. It’s not just about changing your diet and exercising more. It’s about having a clear focus, doing the right kind of exercise for you and your goals, eating better and improving your quality of sleep so you can have more energy, perform at your best and feel great!
Focus
I’ll help you become clear on what’s important to you so you are moving towards something.
Exercise
I’ll create an exercise plan exclusively for you to help you move better and achieve your goals.
Eat Better
Make a few simple tweaks to your diet to help you lose weight and give you more energy
Sleep
Rest is important to reduce stress and help you perform at your best
I was struggling with a knee injury that stopped me from running and Steve looked at how I moved then gave me some exercises to practice. What hugely helped was having Steve listen to my feedback and squash my worries. I overthink a lot and having him coach me through and reassure me was perfect. Now I can run without any issues. Thank you!!
Before coming to see Steve, I was feeling at one of my lowest points. I was low in confidence and unhappy with how I looked. I gained a whole new perspective and enjoyed seeing how I could do things I never thought I could. I now believe in myself more and my confidence has grown. I’m now wearing outfits I never thought I’d get into and feel really happy
Thank you for all your running advice! I did not think it could happen when you said I would suddenly take off and start passing people effortlessly and it happened all the time today! Also my back pain was virtually non-existent thanks to the exercises you gave to me
