Steve Bonthrone Movement Coach

I’m passionate about helping people over 50 move better so that they can do more of the things they enjoy doing, feel inspired to do things they thought were impossible and feel good!

I believe that age doesn’t have to stop you doing the things you want to do, or always wanted to do. Turning 50 doesn’t have to mean you have to slow down or settle with where you’re at. I believe in aiming high and that 50 is the start of a fun adventure!

It doesn’t matter if you want to run a marathon or bend down and pick something off the floor without putting your back out, I can help you. I design everything around you and your goals. I’m here to come on the journey with you and guide and support you every step of the way.

Back pain, being signed off work and prescribed strong painkillers when I was 26 inspired me to take action on my own fitness so I entered the London Marathon, and got in first time!

Crossing the finish line changed my life! It gave me an enormous sense of accomplishment and the desire to help others achieve amazing things and feel the same way. I quit my job as a Pizza Chef and trained to become a Personal Trainer.

Movement training has been hugely valuable for me in helping overcome my back problem, going from spasms every 3 months to barely a twinge in 10 years. I’m passionate about helping others move better so that they can overcome stiffness or pain.

I believe that it’s not IF you can do something but HOW you want to do it and I want to help you tell everyone the story of what you’ve become able to do, how you did it and how it’s made you feel.