Personal Training
We don’t stop playing because we grow old, we grow old because we stop playing - George Bernard Shaw
You’re in your 50s (or feel like it sometimes!) and reached the stage where you feel it’s time to do something for you. You used to be fit before life and work got in the way, remember how it used to make you feel and you want to feel that way again. You creak and ache a wee bit more than you’d like, feel stiff and would love to get back to exercising more, having lots of energy again without causing any further problems and need someone to guide you safely.
Basically, you’d love to feel like your old self again!
If any of this sounds like you, you’ve come to the right place and I can help!
How it works
Step 1
Let’s Chat
We’ll meet for a chat, at your home, via Zoom or at a coffee shop, have a chat about you, your goals, how I can help you then see where we go from there.
Step 2
First Session
This is where we get you moving. I simply want to see how you move, where you might be restricted, and this is where we’ll start to create exercises you’re able to do, that will help you move better. After our session, I’ll create a video of the exercises we did, upload it to YouTube and send you the link so you can refer to it when you go to practice yourself.
Step 3
Practice, Learn, Grow
In each session, we’ll review the exercises you’ve been doing, get your feedback and progress them or adjust accordingly. It’s not about trying to do them perfectly, it’s about practicing, learning about how your body moves, aiming to do better each time and that’s where you grow. It’s about creating a series of positive habits that lead you to where you want to be.
I want to help you become the best version of yourself, where you enjoy being active for the positive impact it makes to everything you do.
I like to combine bodyweight exercises you can do at home, with whatever things you already have and time spent outdoors, walking or running, whichever you prefer.
I believe you don’t actually need a gym or a lot of equipment to get the results you want. One of the most powerful tools I’ve ever used is a broomstick!
I believe that exercise should be enjoyable, feel like how playing did when you were a kid, where it’s less about ‘fit’ or how you look and more about how it makes you feel.
When you get your body moving better, you feel more energised, love how it makes you feel, have the desire to challenge yourself more and do things you never thought you could.
I’m here to come alongside you on this journey and guide you every step of the way.
What you will receive
Weekly 1 hr sessions at your home, via Zoom or outdoors in the Perth area
Personalised videos of exercises for you to practice between sessions
WhatsApp support between sessions
Nutrition and Lifestyle guidance where needed