Personal Training with me is all about you, what’s important to you right now and helping you get to where you want to be.

It’s not just about helping you achieve your goals but also help you become passionate about moving, learning how your body moves and what it’s capable of, perform at your best in everything you do and achieve lots more along the way.

We’ll work on getting you moving more, building more activity into your daily routine, create exercises you can practice anywhere, love the challenge you’re getting, especially when you see yourself improving and want to do more.

Everything is designed around you. I look at how you move, create exercises to help you move better, away from stiffness or pain, work on improving your balance, mobility, flexibility, stability so you feel stronger, fitter and less likely to get injured.

After each session, I film myself doing the exercises I’d like you to practice, upload it to YouTube as unlisted then send you the link so you can practice in-between.

I like to think of this as a journey of discovery than a simple pursuit of getting fit or losing some weight.