Personal Training

Coaching for runners who dare to dream big

My Personal Training program is here for those who are in their 50s, or about to hit the magic number, don’t feel or want to act their age, want to do more as they got older but want something different from traditional fitness programs.

You might feel your back sore or feel stiff or sore from spending the last 20 odd years stuck behind a desk or feel like a 90 year old when you get out of bed in the morning!

My program is designed exclusively around you, is here to get you moving more, get your body moving better, help you feel free to do more of the things you want to do and have the energy and desire to go do things you never thought you could!

My outdoor gym in Perth

Your Program

Your program is built exclusively around you and your goals and is more than just about running!

I believe getting results requires finding harmony across four areas - Believe, Nourish, Move and Rest.

Believe - creating a focus around what really matters to you so that everything you do leads you to it.

Nourish - this is about improving How and When you eat as well as What to feel more energised and perform at your best.

Move - this is the fun part, where we’ll work on getting your body moving more freely and enable you to do more with less effort and perform better when it matters.

Rest - THE most important part of the plan! This is about making sure you factor in time to relax, take time out for you and get better quality sleep.

What my clients say

  • I have never worked with a personal trainer before and began working with Steve in preparation for the Tiree ultramarathon. Working with Steve was really helpful for me and also fun -there was no pressure. He really helped me get over my reluctance to run more than once a week (due to concerns I had about injuries). He really helped me introduce variety into my running and gave me a great deal of confidence. He also offered some helpful advice with respect to nutrition. His approach to help me regain the joy of running as opposed to running purely to prepare for an event. He is now offering me further help in preparation for the Glasgow 1/2 marathon. Thanks Steve!

    John Kenny

  • Thoroughly recommend working with Steve. He works with the ‘whole you’ to push and support you to achieve what sometimes feels impossible. In just a few weeks I felt more confident to try different exercises noticing the difference the smallest changes to routines seemed to make to how I felt. Neck pain gone, stiff hip much looser, strength and mobility improved- and no running or high impact workouts required! Go on. Give it a go😊

    Jane Mudd

  • I started working with Steve at the beginning of January this year as I am planning to run my first marathon in May. In the space of the first 4-5 weeks I have knocked 2 minutes off my 5k times. I feel generally fitter, a bit more flexible and a lot better in my clothes. Steve is super down-to-earth, fun to work, really supportive and tailors your training plan and exercises specifically to you. Highly recommend! :D

    Nicola Cook

What You Can Expect

  • Weekly 1hr 1-1 sessions at your home, outdoors or via Zoom

  • Personalised videos with exercises for you to practice between sessions

  • Nutrition guidance

  • Lifestyle guidance

    £240 per month or £680 per 3 months

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