Stories

My 4 Pillars for Optimum Health
Steven Bonthrone Steven Bonthrone

My 4 Pillars for Optimum Health

You will notice that the 4 Pillars are shaped like jigsaw pieces. That’s because all 4 ‘pieces’ must come together, in harmony, to create the final picture of the person you’d like to be. If any are out of harmony, your goal will be harder to achieve, if you are to achieve it.

Read More
Facing The Fear And Doing It Anyway
Steven Bonthrone Steven Bonthrone

Facing The Fear And Doing It Anyway

I've come to the realisation that I need to do something for myself. Something that will challenge me, that will take me so far out of my comfort zone that I'd need a map to get back.

Read More
£12.99 Crivit Running Shoes Review
Steven Bonthrone Steven Bonthrone

£12.99 Crivit Running Shoes Review

Is it possible to run faster without buying a pair of expensive shoes? I believe so and that's what prompted me to buy a pair of Crivit Running Shoes for £12.99 from Lidl GB and go and find out!

Read More