Run Better
Run Better
I started Run Better to help runners take the next steps after completing my 0-5k in 6 Weeks group and also help existing runners improve their technique.
The sessions focus on developing your skills, help you learn to improve your pacing, discover different paces and how they feel and do exercises to help you feel lighter and quicker when you run but without running harder.
The main aim is to help you enjoy your running again, tune into how you feel when you run, feel free from being a slave to your watch and become able to run faster for longer with less effort and feel like you’re doing it naturally.
What you can expect
Weekly 1hr sessions focusing on developing your pacing and techniques to make running feel lighter, easier and more enjoyable
Some tips to put into practice in your own runs
Join the WhatsApp group and feel part of a supportive community
Come and join us at parkrun or even some races and put into practice what you’re learning
Enjoy your running again for what you become able to do and how it makes you feel
Where we meet
Stone circle area on North Inch, Perth, just off Rose Terrace.