Welcome to 0-5k

0-5k is an 8 week program designed to help you begin your running journey.

While 5k is the target in the title, the main focus is to help you make running feel enjoyable, something that feels easy, that you look forward to doing and as a result of that, you’ll become able to run 5km comfortably without stopping.

This is for you if you’re keen to get into running, have tried Couch to 5k more times than you care to admit but have struggled to complete or you used to run a while back, are keen to get back into it again without the pressure of running times and distances and want to be among others.

“After years of trying (and giving up on) Couch to 5k without ever getting past week 2, I signed up thinking that if I didn’t like it, I’d not go back. It turns out that I do actually like it! Even in the rain, wind and sleet!

Steve is highly encouraging and supportive and his questions are so thought provoking, you’ll end up talking yourself into anything. I’d highly recommend!”

— Jennifer Lindsay-Finan

Where we meet

Stone Circle on North Inch, just off Rose Terrace.

Across from Perth Yoga Studio

Tuesdays at 6pm.

Next block starts on 3rd March

When are the sessions?

How much does it cost?

£40 for the block

Join Today!

Welcome to 0-5k

Where we meet

When are the sessions?

How much does it cost?

hello@stevenbonthrone.com