About Me

I’m passionate about helping people over 40 go after the things they really want. The things you’ve been dreaming of for some time but never had the courage or the time to do it. Now is the time! Go create lots of positive memories and thoughts of “wow, did I really just do that?” I can help make this a reality for you.

I believe that exercise should be fun, feel like playing and something you get excited about and look forward to doing rather than feel like something you need to do. 

Are you ready? Anything IS possible!

Start Today

My Story

I started my business as a Personal Trainer in 2006 with a passion to help people achieve things they dreamed of but didn’t believe possible for them as I had done a few years before when I ran my first marathon. I had suffered with back pain and wanted to get rid of it so I signed up for the London Marathon. Completing the marathon changed my life! I thought if I can do it, anyone can. I quit my job as a pizza chef, studied to become a Personal Trainer, worked in some gyms then took the plunge.

I believe you don’t have to go to a gym to achieve your goals and so I opened my own studio in 2012 so people could come for a session and train at home in between.

About Steve Bonthrone | Personal Trainer in Perth

I had extensive surgery around my knee which included my ACL being replaced. After physio, I now needed to strengthen my leg. As well as helping me physically, Steve was very good at working through my mental blocks when I wasn’t sure my knee could take some of the exercises. This allowed me to see that my knee was capable of far more than my mind thought. I am now back training at Karate and preparing for a 100km walk. My knee feels great and my leg is continuing to get stronger. I would not hesitate to recommend Steve

Jacques Cockin

I started working with Steve primarily to lose weight but also to be able to continue playing fives when I turned 50. I had a back problem and so was going to be a challenge. I’m now 59, I’ve lost some weight, have very few issues with my back and most importantly, I’m still playing fives. I’m scoring more goals than I did when I started and feel fitter than many of the guys half my age! Even the good players are paying compliments! Good job!

Steve McLaren

I was struggling with a knee injury that stopped me from running and Steve looked at how I moved then gave me some exercises to practice. What hugely helped was having Steve listen to my feedback and squash my worries. I overthink a lot and having him coach me through and reassure me was perfect. Now I can run without any issues. Thank you!!

Anna Smith-James

Before coming to see Steve, I was feeling at one of my lowest points. I was low in confidence and unhappy with how I looked. I gained a whole new perspective and enjoyed seeing how I could do things I never thought I could. I now believe in myself more and my confidence has grown. I’m now wearing outfits I never thought I’d get into and feel really happy

Layna Heller

Thank you for all your running advice! I did not think it could happen when you said I would suddenly take off and start passing people effortlessly and it happened all the time today! Also my back pain was virtually non-existent thanks to the exercises you gave to me

Anne Fedele