I’m on a mission to help more people over 50 lead more active and healthy lives, do more of the things they love, free from stiffness or pain, feel inspired to do things they never thought they could and keep doing them for as long as they possibly can.
Since turning 50 in 2020, I’ve had the desire to go do things I’ve never done before and discover what I’m capable of and want to help you do the same.
I see 50 as the beginning of a new chapter in our lives, where we can put ourselves first, prioritise our health and wellbeing so that we can improve the quality of our lives and perform at our best as we grow older. Becoming fitter, losing weight, building strength etc are byproducts of this journey.
I see this as a journey rather than a pursuit of a single goal. We’ve all been there where we’ve achieved a goal, stopped and ended up losing everything we’ve just gained. Let’s change the way we live so that we can do all the things we love, want to do more and have fun along the way.