My journey began when my back went into spasm, signed off work and prescribed strong painkillers. I decided that there must be a better solution to the problem and so I ran a marathon. As you do! I discovered that regular movement was helping my back better than medication.
Crossing the finish line of the marathon changed my life! I felt an enormous sense of accomplishment I’d never felt before and came away with the desire to help others achieve things they previously thought were impossible, like I had just done.
Mobility training has helped me go from spasms every 3-4 months to barely a twinge in 10 years. I’m passionate about helping others discover the value of mobility training, move away from stiffness or pain and become able to do things they thought were impossible for them.