About

I believe that anything is possible. If you can dream it believe in it and are willing to do what it takes to achieve it

I believe that 50 is the start of an exciting new chapter in our lives, where we can put ourselves first, prioritise our health, make time to do more of the things we love and feel inspired to do things we never thought we could! And keep doing it for as long as we possibly can. 

My back going into spasm when I was 26, prescribed strong painkillers and signed off work inspired me to take action on my own health and fitness. I did so by entering the ballot for the London Marathon, and got in first time! Crossing the finish line changed my life. I felt a huge sense of accomplishment I’d never felt before and came away with a desire to help others achieve amazing things for themselves. I quit my job as a Pizza Chef and retrained to become a Personal Trainer.

Since turning 50 in 2020, I’ve felt a huge desire to go do things I’ve never done before and keep doing them for as long as possible. I want to help others around the same age to do the same. 

From everything I’ve learned in the last 24 years, from courses to books and most importantly, the people I’ve worked with, I believe that it is not about going after a singular goal like getting fit or losing weight or running faster etc. It’s about creating a life where we strive to become the best versions of ourselves and our goals happen as a result of that journey.

Who I help

I specialise in helping people over 50 who:

  • Used to exercise regularly before life and work got in the way, remember how it felt and want to feel that way again
  • Love exercising but back pain and a list of chronic aches and pains are getting in your way and it’s getting you down
  • Feel it’s about time to do something about your health and fitness, not just for now but for as you get older
  • You’re not ready to give up on your dreams and would love to discover what is possible for you

My 4 Pillars

I design my training around you and your goals and around these 4 pillars:

My 4 Pillars | About Steve Bonthrone