Welcome to the Move Better Program
The Move Better Program has been designed to help you move more freely and reach your goals quicker following a plan that’s designed exclusively for you.
Imagine waking up every morning without feeling stiff, being able to bend down to pick things up effortlessly and being able to run faster or play sport better yet it feels easier than it did previously.
The program is suitable for everyone whether you’re starting out and want to lose weight and get fit again or want to smash your marathon PB.
I had surgery around my knee which included my ACL being replaced using some of my Patellar Tendon and my MCL being cut then hemmed to tighten it. After physio I was extremely wary of exercising my leg too much and further damaging my knee. I spoke with Steve about the operation and what I had achieved through physio, but I now needed to strengthen my leg.
As well as helping me physically, Steve was very good at working through my mental blocks when I wasn’t sure my knee could take some of the exercises. This was probably as big a job as the physical stuff. Steve was excellent at breaking down the exercises, changing them slightly or getting my mind off my knee whilst doing them. This allowed me to see that my knee was capable of far more than my mind thought. I am now back training at Karate and preparing for a 100km walk. My knee feels great and my leg is continuing to get stronger. I would not hesitate to recommend Steve.