Personal Training to help you achieve the things you dream of

Do you struggle to fit in time to exercise consistently around work, family and other commitments?

Have you been fit and exercise regularly in the past and right now, it feels like a lifetime ago?

Do you have a back or other joint problem that stops you exercising as much as you want to?

I CAN help you!

What is Personal Training?

Personal training with me is about helping find the most effective way for you to achieve your goals. It’s more than ‘just’ trying to get fit or lose weight. This is a journey towards achieving the things you’ve always wanted but previously didn’t believe were possible for you.

Getting fit and losing weight happen naturally along the way.

I’ll help you visualise achieving your goal then work back the way to identify the steps to get you there. This means that you will always feel like you’re moving closer and achieving the goal becomes a matter of when, not if.

Personal Training | Steve Bonthrone Personal Trainer

How does Personal Training with me work?

First step is we have a chat, about you and your goals. We’ll cover everything including diet and sleep quality as they’re both as important as exercising.

In the first session, we’ll look at how you move then design a training plan from there. All the exercises are designed exclusively for you and to help you towards your goals. I believe in quality over quantity and in the early stages, it’s about creating the positive habits that will lead you to your goals.

The beauty of all this is that we can do this regardless of where you are in the world!

Everything is about helping you make continual progress and each session is designed to help you finish feeling better than you did at the beginning.

After each session, I’ll give you some exercises and other tasks to practice before the next one. These will be added to my app, which you’ll be invited to use to keep you on track.

How much does it cost?

  • 12 x 60min sessions (1 per week)
  • Invitation to access app
  • Bespoke Plan designed around you and your goals
  • Nutrition Advice
  • Lifestyle Coaching
  • Exercises and coaching tips from each session added to your program on the app for you to practice between sessions

£450

  • 24 x 60min sessions (2 per week)
  • Invitation to access app
  • Bespoke Plan designed around you and your goals
  • Nutrition Advice
  • Lifestyle Coaching
  • Exercises and coaching tips from each session added to your program on the app for you to practice between sessions

£900

  • 36 x 60min sessions (3 per week)
  • Invitation to access app
  • Bespoke Plan designed around you and your goals
  • Nutrition Advice
  • Lifestyle Coaching
  • Exercises and coaching tips from each session added to your program on the app for you to practice between sessions

£1200

Are you ready to see AND feel the difference?

Book A Call