Personal Training2021-01-14T14:51:38+00:00
Personal Training | Steve Bonthrone Personal Trainer in Perth

“We don’t stop playing because we grow old; we grow old because we stop playing”

George Bernard Shaw

Welcome to Personal Training

Personal Training with me is simply about helping you grow from where you are right now to where you want to be quickly and almost effortlessly.

What you look like, how much you weigh, how fit or unfit you are right now isn’t important to me. Knowing where you’d like to be is important. I’ll take care of the rest.

I believe that exercise should be fun, something you look forward to doing so you can discover what you can do today that you couldn’t do before and for how good it makes you feel. Everything I do is designed around you, your goals and how you move and creating a series of positive habits to help you achieve your goals quicker than you might think. I also want you to build confidence so you have the desire to go after things you previously didn’t believe possible for you.

To me, it’s not IF you can achieve your goals but WHEN and HOW you’d like the journey to be to get there.

Personal Training Principles

I’ll design your training plan exclusively for you and they’ll be designed around the following principles:

Focus

Become clearer on your goals so that you know where you’re going and feel motivated to go and achieve them.

Active

Learn how to get your body moving better, challenge yourself and discover what you’re capable of.

Nourish

Improve HOW you eat as well as WHAT you eat so you can have what you enjoy and feel lighter and energised all day long.

Recharge

Look after your body, get better sleep so you can achieve more in less time, feel less stressed and perform at your best.

How It Works

  • We have a call and chat about you, your goals, what’s important to you and where you’re at right now. From there, I will be able to tell you exactly how I can help you get to where you want to be. All sessions will be done by video call. Outdoor sessions are available if you stay in Perth.

  • In our first session, we’ll go through some exercises to get your body moving, see how well you move and where you struggle. This is natural and we’ll create new exercises, re-test the previous ones to see if they feel better. The ones that you feel make a difference will form your first workout. These exercises will help improve your flexibility, mobility, posture and strength and I will film myself doing them, along with coaching points, and send you the link to help you while you practice between sessions.

  • In each session, we’ll review the ones you’ve been doing then create new ones to keep you progressing. Every exercise we do has a purpose to either help you feel less stiff or move you closer to your goals. I believe in quality over quantity and while the exercises are designed to challenge you, I simply want you to focus on doing as many as you can until you feel you lose the quality rather than counting repetitions. This way, you’ll make progress quicker.

  • I see my role as your guide, here to help you every step of the way and help you discover for yourself what your body is capable of rather than following a list of instructions. I’m here to help you between sessions if you have any questions and push you when you need it.

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