Personal Training 

It’s Time For YOU

Discover what you’re truly capable of

Welcome to my Personal Training! If you’re reading this then I imagine that you’re fed up where you are, have a desire to be fitter and either not sure where to start or need some help to get there. The good news is, you’ve come to the right place!

My aim is to help you achieve your goal by creating a plan exclusively for you so that you can feel a difference, discover what you’re capable of and have fun along the way.

This is a journey to helping you feel good about yourself and have the confidence and belief to achieve the things you’ve always want to do. 

Whether you want to move away from pain, run after the kids or run a marathon, I’m here to come on your journey with you and guide and support you every step of the way.

Who is Personal Training for?

Almost everyone! I work with people of all ages and abilities to help them achieve things that are meaningful to them. You do need to be ready to commit yourself to doing the work and making the changes to get the results you want.

This is a journey towards creating a better version of yourself, not a quick fix.

What you can expect

Think of this as a new chapter in your story. Where you are right now, how much you weigh, how fit/unfit you are etc isn’t important to me. It’s a starting point. I’ll look at how you move then create exercises to help get your body moving better. The first step is always to work on improving your flexibility, stability and mobility. This gives us a good foundation to work on, building strength, agility and aerobic fitness as you go.

Each week, we review what you’ve been doing and progress you. Your workouts will be designed with your goal in mind so that you’re training with a purpose and will continually feel a difference. The aim is to make what you do become part of your daily routine and easy for you to fit in.

All you need to do is practice to become better. I believe in quality over quantity, you’ll learn more and discover that you can do more than you think you can.

Our sessions will be outdoors, or at your home, in Perth or via Zoom if you stay elsewhere.

How much does it cost?

My 12 week program costs £495.

You’ll be invited to use my free app to access your workouts, measure your progress and keep in touch via the messaging facility. If you’re not a fan of apps, that’s ok. I can film myself doing the exercises in your workout, upload the video to YouTube and send you the link. We can keep in touch via text or email.

Get Started

Steve helped me prepare for the fitness test for joining the RAF, especially the run, as I don’t like running or pushing myself too hard! He helped me think about it differently and it worked as I passed the test and did better than I could’ve imagined! Thanks Steve!

Alexandra Flannigan

I had extensive surgery around my knee which included my ACL being replaced. After physio, I now needed to strengthen my leg. As well as helping me physically, Steve was very good at working through my mental blocks when I wasn’t sure my knee could take some of the exercises. This allowed me to see that my knee was capable of far more than my mind thought. I am now back training at Karate and preparing for a 100km walk. My knee feels great and my leg is continuing to get stronger. I would not hesitate to recommend Steve!

Jacques Cockin

I love being active but had been having problems with my back and shoulder. I wanted to be able to swim pain-free again, be able to enjoy running outdoors again and preserve my health and fitness as I get older. I was impressed by Steve’s ability to assess my mobility and pinpoint the best way to work on it. I’m pleased to say the pain in my back and shoulder quickly disappeared and the flexibility in my hips is much better too. I’m now running longer and faster and more freely than I’ve done in years!

Janice Laurie