Personal Training

Do you feel stiff when you wake up in the morning or when sitting for too long?

Do you feel unhappy when you look in the mirror?

Have you tried everything but still feel like you’re making very little progress? 

If you answered yes to any of these questions then don’t worry, I CAN help you

Steve Bonthrone Personal Trainer Perth

My Training Principles

Everything I do is built around the following principles. While you can work on the individual elements, you need all of them to work together to get the results you want. Weight loss won’t happen with exercise alone. Getting fitter is unlikely to happen if you feel stressed and you won’t see a difference if you don’t feel motivated. I can help you get all these pieces to fit into place so you get the best results

Believe

Believe you can and you’re halfway there. I will help you narrow your focus onto your goals so that you will achieve them and much more!

Recover

Recover is about making time for yourself to relax, unwind, reduce stress and sleep better so you have lots more energy to operate at your best when you need to.

Personal Training | Steve Bonthrone Fitness

Nourish

Nourish is about getting the right nutrients and getting the right balance so you can perform at your best. 

Active

Active is about doing the things you enjoy, having fun and enjoying life while challenging yourself and getting you into the best shape ever.

What My Clients Say

I had surgery around my knee which included my ACL being replaced using some of my Patellar Tendon and my MCL being cut then hemmed to tighten it. I then received intensive  physio. After physio I was extremely wary of exercising my leg too much and further damaging my knee. I decided I would feel better if I was supported through this important stage in my recovery with professional help. I spoke with Steve about the operation and what I had achieved through physio, but I now needed to strengthen my leg. Steve’s knowledge of anatomy is very comprehensive and I felt he was the right person to help me out.

For the next 6 months he worked with me building up my leg and my confidence in my knee. As well as helping me physically  Steve was very good at working through my mental blocks when I wasn’t sure my knee could take some of the exercises. This was probably as big a job as the physical stuff. Steve was excellent at breaking down the exercises or changing them slightly or getting my mind off my knee whilst doing the exercises. This allowed me to see that my knee was capable of far more than my mind thought. Through Steve’s support, knowledge, patience and understanding I am now back training at Karate and preparing for a 100km walk which I am undertaking in July. My knee feels great and my leg is continuing to get stronger. I would not hesitate to recommend Steve

Jacques Cockin