Personal Training

Welcome to Personal Training

My Personal Training is a 12 week journey to help you go from where you are right now to where you want to be, and beyond.

You, your goals and even the way you move are all unique and that’s why I believe in creating a program that’s unique for you.

I believe that it’s not IF you achieve your goals but HOW you want to achieve them. We start with the finish in mind, imagine that you’ve just achieved them so that they become clearer in your mind and work back the way to create the steps to get you there.

When you know what you’re working towards, making the changes you need will feel a lot easier. It’s about helping you feel a positive difference in everything you do, not just in the goals you achieve.

All you need to do is practice to become better each time in everything you do. When that happens, everything is possible!

I’ll come on the journey with you and guide and support you every step of the way :)

Focus

Focus on what matters to you, believe in it and go for it. I’ll help you become clear on where you’re going so you know exactly what you’re working towards and everything you do feels like you’re moving a step closer.

Move

It’s time to get your body moving better and move more often! I’ll help you improve your mobility and flexibility so you can feel fitter, stronger and able to do everything you want to do with greater ease.

Nutrition

Nutrition, to me, is about fuelling yourself to help you get to where you want to be. I’ll help you improve HOW you eat as much as WHAT you eat so you feel lighter and healthier without cutting out things you enjoy.

Rest

Rest is about taking time out to look after yourself, recover and recharge. I’ll help you get better sleep so you can feel more energised, less stressed and able to perform at your best every day.