I believe exercise is much more than trying to fit in with someone else’s idea of what ‘fit’ should mean. That’s why when you work with me, I encourage you to create your own definition.

Personal Training with me is all about you, what’s important to you and together, we create a plan of how you get there. What you look like, how much you weigh, how fit or unfit you feel or any injuries or restrictions that are in your way aren’t important to me.

They’re a starting point.

Where you want to get to is important and I’m here to help you get there.

It’s good to dream! It doesn’t matter how big your goal is or how scary it may feel, that’s the whole point. It’s not so much about the goal, it’s more about the journey to get there.

Don’t worry if you don’t have a big goal, many people I work with don’t. A good place to start is to think about the difference you want to see or feel in then next 4 weeks and we go after that. This could be to help you overcome back pain or the chronic ache or pain that’s stopping you doing the things you want to do or you simply want to feel better about yourself again. This is what most of my clients want.

I know that once we reach that first step, much bigger, more audacious goals will come to mind and that’s when the fun truly begins!

I believe that exercise should be fun, feel a bit like how playing felt when you were a kid, for the freedom you feel when you move, the things you become able to do that you couldn't do before and how it makes you feel.

All you need is the desire for change, I’ll help with the rest.