Personal Training2024-02-15T12:42:00+00:00

Personal Training

It’s Time For YOU!

Dare To Dream

What would you love to be able to do that you know you can’t do right now, wonder if you’re too old or if it’s even possible for you?

I want you to imagine you’ve just achieved it, it’s all happening right now and be aware of:

  • The things you’re doing
  • Where you are
  • The clothes you’re wearing
  • Who’s with you
  • How you’re feeling

It’s the emotions you’re feeling that we’re interested in as that’s what we’re aiming for. When you know exactly what you’re working towards, you can almost reach out and grab it and everything you do feels like you’re moving a step closer.

Personal Training with me is not about getting fit, losing weight or changing your body shape. We work towards what’s important to you and create the steps to help you get there.

Your Personal Training Program

My Personal Training is a 12 week program exclusively around you, for what you need right now and with your goals in mind.

Getting results is not about training hard and eating less. I take a holistic approach to coaching, to help you achieve optimum health and design you program around these 4 pillars – Believe, Move, Nourish and Rest.

I believe that creating a series of small changes, practiced regularly, will give you outstanding, long lasting results yet feel effortless.

When all 4 pieces come together in harmony, like a jigsaw, you will have lots more energy, feel like you’re performing at your best in everything you do and feel like you can do anything. And you can!

What you can expect

  • 12 x 1hr Weekly Training Sessions by Zoom or in person, in Perth
  • Personalised Training Plan for you to practice between sessions
  • Nutrition and Lifestyle Coaching
  • Support via WhatsApp between sessions

Your Investment

£600

What My Clients Say

I came to see Steve after having extensive surgery in my knee and needed to strengthen my leg. As well as helping physically, Steve was very good at working through mental blocks I had. This allowed me to see that my knee was capable of far more than I thought. I am now back training at Karate, my knee feels great and my leg is as strong as it’s ever been!

Jacques Cockin

I’d been having problems with my back and shoulder and wanted to be able to swim pain-free, enjoy my running and preserve my health and fitness as I get older. Steve impressed me with his ability to assess my mobility and pinpoint the best way to work on it. I’m delighted that the pain has gone, my flexibility is so much better and I’m now running longer and faster than I’ve done in years!

Janice Laurie

My original goal was to lose some weight and to continue playing fives when I turned 50. I had a back problem and so was going to be a challenge. I’m now over 60, lost weight, not had an issue with my back in years and most importantly, I’m still playing fives. Not only that but I’m scoring more goals than I did when I started and feel fitter than many of the guys half my age! Thanks Steve!

Steve McLaren

FAQs

What happens after 12 weeks?2024-02-15T12:36:50+00:00

You can either renew this package or go to a monthly membership for as long as you want

Do I need a gym membership?2024-02-15T12:36:20+00:00

No. All exercises are designed so you can do them wherever you like. I can adapt your program if you prefer to train in a gym

Can I train with my partner or friend?2024-02-15T12:35:58+00:00

Yes! As long as you have similar goals then you can train together at no extra cost. It can also help with motivation!

Where do your sessions take place?2024-02-15T12:37:24+00:00

We can do our sessions via Zoom or I can come to your home if you stay in the Perth area. Training via Zoom means I can help you wherever you are in the world

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