Personal Training is about helping you go from where you are right now to where you want to be.
It’s about helping you become a better version of yourself, perform at your best and discover what you can do today that you couldn’t do yesterday. Getting fit and losing weight are things that happen as a result of going after what’s important to you.
How it works
Let’s have a chat! We arrange a video call to get to know each other, discuss your goals, training background and anything else that’s relevant. That’s it!
Our first session! In this session, we’ll go through some exercises to see how you move. This is to see where you move well and what you struggle with. We’ll create some exercises to help you move better and where you begin to feel like you’re moving a lot more freely. All my programs are designed to help you move with greater ease in your daily routine as well as towards your goals. I’ll also give you some nutrition and lifestyle advice to help you get the best results.
Review and progress! After each session, I will film myself doing the exercises in your workout, upload it and send you the link so you can watch it back to practice the workouts between our sessions. In each session, we’ll review how you’re getting on with the exercises and either adapt them or change them to help you progress. I’m here to help you every step of the way so if you have any questions, just message me.