Online Personal Training
Let me help you get in shape from the comfort of your own home! All you need is space the size of a mat and a desire to be in a better place than you are right now! My online personal training is like my normal training except it’s done by video call. I also offer in person training outdoors if you stay in Perth.
My training is designed around you and your goals so everything is tailored for you rather than an automated service. I’m here to help you every step of the way and will support you between sessions to keep you on track and avoid slacking off!
What is Move Better, Feel Better?
It does what it says on the tin really! We all spend far too much time sitting down and stiffen up as a result. This program will help you move better so you feel less stiff, fitter, healthier, stronger and feel better about yourself. I’ll show you how to get fit using your own bodyweight and some things you already have around the house!
We work on mobility, flexibility and stability to improve your posture, protect your joints and develop your strength. We’ll get your heart pumping so you feel tired and invigorated. I’ll help you discover what you’re able to do that you couldn’t do before.
More than a workout
My training is about developing you as a person to help you become healthier, happier and more confident. I believe that moving little and often delivers the best results and so I’ll create a routine that helps you achieve more, get more quality work done in less time and have more time and space for you to relax and clear your head.
I don’t do diets or meal plans as they tend to be very short term solutions. We’ll work on making some healthy changes to your diet, usually adding things in or transforming your approach to eating. These are fairly easy to follow and help make lasting habits. Once they become habits, you’ll naturally eat less of the things that aren’t serving you well without missing them. You’ll feel more energised and naturally eat less.
Sleep is probably the most important factor in our health as it affects our moods, energy levels and eating habits. When was the last time you craved healthy food when you were tired? I’ll help you change your night-time routine so you can get a better night’s sleep and wake up feeling ready to start the day rather than hit the snooze button.