Personal Training2023-11-22T14:52:20+00:00

Personal Training

It’s Time For YOU

Welcome to Movement Coaching

What would you love to do that you know you can’t do right now? What difference would you like to see and feel in yourself in the next 4 weeks? How would you like to feel about yourself compared to now?

My Movement Coaching program is designed around you and your goals. My aim is to help you get your body moving better, away from stiffness or pain so that you can do more of the things you love, feel inspired to do things you didn’t think were possible for you and feel good about yourself again.

Where you’re at right now, how much you weigh, how fit/unfit you feel isn’t important to me. It’s a starting point. Knowing where you’d like to be IS important and I’m here to come with you on this journey and guide and support you every step of the way.

Your Personal Training Program

Personal Training | Steve Bonthrone Personal Trainer

Your program will be designed exclusively around you and your goals and built on the following elements:

Believe – I’ll help you bring your goals to life, imagine you’ve already achieved them, anchor those emotions so you know exactly what you’re working towards and everything you do is taking you a step closer.

Nourish – You don’t need a diet! I’ll help you improve what and how you eat so you can feel healthier, become leaner and have more energy

Move – I want you to feel the benefits of being active outdoors and mastering your own bodyweight so you can feel fitter and stronger than you’ve ever done

Rest – The most important one of all. Take time out for you, look after your body and get better sleep so you can perform at your best

Who It’s For

  • You think it’s about time you did something for yourself

  • You’re fed up of feeling heavy and unfit and want to change

  • You’ve got back pain or another chronic injury that doesn’t seem to be getting any better

  • You want to make changes that will benefit you as you get older

  • You used to be fit, remember how it made you feel and want to feel that way again

  • You’ve got a big goal you haven’t told anyone about and aren’t sure if it’s possible for you

Who It’s NOT For

  • You’re not ready to commit to making the changes you need to get the results you want

  • You’re looking for a quick fix 

  • You’re too busy to practice what we work on between sessions

  • You want to keep doing the same things you’ve always done

  • You want to wait until you’ve lost weight or got a bit fitter first

  • You want a ‘done for you’ program

The Program

  • 1hr sessions via Zoom or at your home in Perth

  • Bespoke training plan for you to practice between sessions

  • Nutritional coaching

  • Lifestyle coaching

  • Messaging support between sessions

How Much It Costs

6 Sessions


12 Sessions


25 Sessions


What My Clients Say

I came to see Steve after having extensive surgery in my knee and needed to strengthen my leg. As well as helping physically, Steve was very good at working through mental blocks I had. This allowed me to see that my knee was capable of far more than I thought. I am now back training at Karate, my knee feels great and my leg is as strong as it’s ever been!

Jacques Cockin

I’d been having problems with my back and shoulder and wanted to be able to swim pain-free, enjoy my running and preserve my health and fitness as I get older. Steve impressed me with his ability to assess my mobility and pinpoint the best way to work on it. I’m delighted that the pain has gone, my flexibility is so much better and I’m now running longer and faster than I’ve done in years!

Janice Laurie

My original goal was to lose some weight and to continue playing fives when I turned 50. I had a back problem and so was going to be a challenge. I’m now over 60, lost weight, not had an issue with my back in years and most importantly, I’m still playing fives. Not only that but I’m scoring more goals than I did when I started and feel fitter than many of the guys half my age! Thanks Steve!

Steve McLaren

Frequently Asked Questions

Will the sessions be on at the same time every week?2023-10-11T04:30:10+01:00

We can do the same time every week but I understand that’s not always possible due to other commitments and so I can be flexible.

Do you provide diet plans?2023-10-11T04:26:37+01:00

No. I don’t believe they actually work. I will guide you on what to add IN to your diet that you’re currently missing and find what works best for you.

Do I need a gym membership?2023-10-11T04:27:01+01:00

No. Your workouts will be designed using your own bodyweight, or with minimal equipment, and can easily be done anywhere.

Can I train with a friend or partner?2023-10-11T04:27:28+01:00

Yes! Providing you’re working towards similar goals, you can train together for no extra charge. Sessions will continue even if only one can make it.

What happens after the 12 weeks?2023-10-11T04:17:06+01:00

You can continue the same program, go onto a monthly plan with weekly, fortnightly or monthly sessions

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