First step is we have a chat, about you and your goals. We’ll cover everything including diet and sleep quality as they’re both as important as exercising.
In the first session, we’ll look at how you move then design a training plan from there. All the exercises are designed exclusively for you and to help you towards your goals. I believe in quality over quantity and in the early stages, it’s about creating the positive habits that will lead you to your goals.
The beauty of all this is that we can do this regardless of where you are in the world!
Everything is about helping you make continual progress and each session is designed to help you finish feeling better than you did at the beginning.
After each session, I’ll give you some exercises and other tasks to practice before the next one. These will be added to my app, which you’ll be invited to use to keep you on track.