Online Personal Training

Move Better, Feel Better

Online Personal Training

Let me help you get in shape from the comfort of your own home! All you need is space the size of a mat and a desire to be in a better place than you are right now! My online personal training is like my normal training except it’s done by video call. I also offer in person training outdoors if you stay in Perth.

My training is designed around you and your goals so everything is tailored for you rather than an automated service. I’m here to help you every step of the way and will support you between sessions to keep you on track and avoid slacking off! 

What is Move Better, Feel Better?

It does what it says on the tin really! We all spend far too much time sitting down and stiffen up as a result. This program will help you move better so you feel less stiff, fitter, healthier, stronger and feel better about yourself. I’ll show you how to get fit using your own bodyweight and some things you already have around the house!

We work on mobility, flexibility and stability to improve your posture, protect your joints and develop your strength. We’ll get your heart pumping so you feel tired and invigorated. I’ll help you discover what you’re able to do that you couldn’t do before.

More than a workout

My training is about developing you as a person to help you become healthier, happier and more confident. I believe that moving little and often delivers the best results and so I’ll create a routine that helps you achieve more, get more quality work done in less time and have more time and space for you to relax and clear your head.

I don’t do diets or meal plans as they tend to be very short term solutions. We’ll work on making some healthy changes to your diet, usually adding things in or transforming your approach to eating. These are fairly easy to follow and help make lasting habits. Once they become habits, you’ll naturally eat less of the things that aren’t serving you well without missing them. You’ll feel more energised and naturally eat less.

Sleep is probably the most important factor in our health as it affects our moods, energy levels and eating habits. When was the last time you craved healthy food when you were tired? I’ll help you change your night-time routine so you can get a better night’s sleep and wake up feeling ready to start the day rather than hit the snooze button.

How it works

1. Let’s Chat

The first step is we arrange a video call. We’ll chat about your goals and your journey so far and I’ll be able to tell you exactly how I can help you get there. I want help you become clear on where you’re going so yo feel motivated for your journey.

2. Our first session

We’ll go through some exercises to see how you move and then create new ones to help you move better and begin to feel a difference. You’ll receive a video of me doing the exercises so you can watch it back as you practice. 

3. The Journey

Your journey is about learning, practicing and creating new habits. I don’t do diets or meal plans, this is about improving the way you eat, sleep AND train so you feel energised, less stressed and excited to challenge yourself to discover what you’re capable of.

Prices

Accountability/Maintenance

£5000monthly
  • I just need you to keep me right
  • 1 x 60min session per month
  • Personalised Training Plan
  • Nutritional & Lifestyle Advice
  • Access to private Facebook community
  • Weekly catch up message
  • A tree planted in your name

Most Popular

£450
  • I want to make long-term changes
  • 1 x 60min session per week for 12 weeks
  • Personalised Training Plan
  • Nutritional & Lifestyle Advice
  • Access to private Facebook community
  • Ongoing messaging support
  • A tree planted in your name

I Need Results Quickly!

£250
  • I need results quickly, help!
  • 3 x 30 min sessions for 4 weeks
  • Personalised Training Plan
  • Nutritional & Lifestyle Advice
  • Access to private Facebook community
  • A tree planted in your name

Start Today!

Are you ready to change and begin to see AND feel a difference?

Take The First Step