Personal Training2022-11-21T13:10:45+00:00

Personal Training

Don’t just exercise to get fit. Discover what is possible for you and feel on top of the world!

You’ve probably got an idea of what a Personal Trainer does so I don’t need to tell you that. Instead, I want to tell you more about how I work, what your journey working with me will look like and how I will help you achieve your goals. It’s this process that I believe makes me different from other trainers.

My program is built on everything I’ve learned in over 20 years of courses, ongoing learning and the amazing people I’ve had the privilege of working with. I’ve learned from them just as much, if not more than, what they’ve learned from me.

It’s All About You

You, your goals and even the way you move are unique and that’s why I believe in creating a program that’s unique to you. What works for someone else, may not work for you. Rather than following a generalised plan, I will create one based around what you need right now and your bigger goals so that you feel a difference sooner and potentially get results quicker.

I believe that everything begins with making what you do feel enjoyable and build from there. I want you to love what you do, feel a difference in everything you do and love the person you’re becoming.

Start With The Finish In Mind

We’ll take your goal, bring it to life and imagine that you’ve just achieved it. Become aware of the things you’re doing, how you’re doing them, all the little things that are important to you and capture how you feel. We’ll work back the way to create the steps to get you there. This is really powerful as when you know exactly what you’re working towards, it becomes easier to stay motivated and making the changes to get there feel a lot easier.

Laying The Foundations

We start working on creating the habits that will lead you to your goals. I don’t believe in diving straight in with big workouts or massive changes to your diet. We’re going to work on getting your body moving better, more often. Improve your mobility, flexibility and build strength so you feel looser, lots of little things feel easier to do and you can touch your toes! It’s not just about exercise though! We’ll make subtle changes to your diet and lifestyle so you naturally eat less, eat better, sleep better, feel less stressed and feel better about yourself.

All you have to do is practice everything we do to become better.

Embrace The Challenge

What comes easy doesn’t last, what lasts, doesn’t come easy. Everything we do will feel challenging but not impossible. The exercises will be designed to take you to the edge of your abilities for you to practice to become better at. A bit like how you learned to ride a bike when you were a kid. It’s the kind of challenge that will get you out of your comfort zone but it’s one you’ll love, thrive on and discover what you are able to do that you couldn’t do before.

Be disciplined, consistent and committed and you’ll achieve much more than you believe right now.

Results That Last As Long As You Want Them To

This is NOT a quick fix. You’ve probably tried the diet or the workout plan, got results, stopped then lost what you achieved within a few months. This is different. The work we do is about practicing, learning and creating new habits so that if and when we stop working together, you can keep growing and not end up back at square one again.

It’s a journey, not a destination.

 My Personal Training Program

  • 12 x 1hr Weekly Training Sessions

  • Training plan to follow between sessions

  • Nutrition Coaching

  • Lifestyle Coaching

  • Messaging support between sessions

Your Investment

£500

Book A FREE Consultation

I came to see Steve after having extensive surgery in my knee and needed to strengthen my leg. As well as helping physically, Steve was very good at working through mental blocks I had. This allowed me to see that my knee was capable of far more than I thought. I am now back training at Karate, my knee feels great and my leg is as strong as it’s ever been!

Jacques Cockin

Frequently Asked Questions

What happens after the 12 weeks?2022-11-21T13:15:01+00:00

You can either renew the program on the same basis, renew to fortnightly or monthly sessions, or continue your journey on your own. It depends on your goals and how you feel about your progress. The same package but with fortnightly sessions are the most popular.

Can I Train With A Friend or Partner?2022-11-21T13:14:04+00:00

Yes! I work with a few clients and their partners, where they’ve got similar goals and they can train together. That way you can split the cost between you. My clients who do this tell me they find it easier when they train with their partners and can motivate each other.

How much does it cost to pay per session?2022-11-21T13:14:38+00:00

I don’t work with people on a pay as you go basis. From experience, the people I have worked with in this way have only achieved very limited results. I recommend the package to get better, longer lasting results. There are occasions where I can offer a few sessions such as a gift idea or add-on to an existing package.

Where will the sessions take place?2022-11-21T13:15:24+00:00

Our sessions will be at your home or outdoors in the Perth area or via video call if you stay elsewhere or the weather’s rubbish

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