Personal Training

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Does this sound familiar?

You’ve worked hard to get ahead in your job, grow your business and/or raise a family and now want to do something for you.

You used to be fit, loved how it made you feel but recently you’ve been getting out of breath a little bit too easily and you creak a bit more.

You’ve had injuries, want to start exercising again and want to do it safely so you don’t get injured again.

The pandemic has inspired you to make a change and get a better work-life balance.

You want to feel better about yourself again and you need someone to help you get your motivation back.

If any, or all, of these sound like you, it’s ok and I CAN help.

Personal Training – built for you

Personal Training is about helping you go from where you are right now to where you want to be. It doesn’t matter if you don’t have a big goal right now. Many of my clients simply want to feel better about themselves again. Let’s start there and see where the journey takes us.

What you currently look like, weigh or how fit/unfit you feel are NOT important. It’s a starting point. Having an idea of where you’d like to be IS important. I’m here to guide you and support you every step of the way. It’s how we get results.

I design my training plans around 4 elements

Focus

Focus is about helping you become clear on what’s truly important to you so you know exactly what you’re working towards. Once you’ve got this, the rest becomes easier and everything you do is taking you a step closer to where you want to be.

It’s not just about workouts, it’s about moving more every day, learning to get your body moving better so you can do everything with greater ease, get more out of your workouts and get better results. It’s about challenging yourself and discovering what you’re capable of.

Movement

Diet

Forget dieting, the real way you can make a difference is to improve HOW you eat as much as WHAT. I’ll help you make gradual changes so you can feel a difference to your energy levels as well as your waistline without calorie counting or deliberately cutting anything out.

This is often overlooked. Improving the structure of your day and the quality of your sleep can help you perform better in everything you do, get more done in less time AND still have plenty of time for yourself, friends and family.

Rest

Get Started

How Much Does It Cost?

My Personal Training is an initial 12 week program, intended as one 60 minute session per week. You will receive a training program after each session with exercises and tasks to practice between sessions. I’m here to support you every step of the way so if you have any questions at any time, just message me!

  • 12 x 1hr weekly PT sessions

  • FREE app where you’ll find everything you need between sessions

  • Bespoke training plan to practice between sessions

  • Nutrition advice

  • Lifestyle coaching

  • Accountability, motivation and support between sessions

£450

Start Today