Personal Training with me is simply about helping you grow from where you are right now to where you want to be quickly and almost effortlessly.
What you look like, how much you weigh, how fit or unfit you are right now isn’t important to me. Knowing where you’d like to be is important. I’ll take care of the rest.
I believe that exercise should be fun, something you look forward to doing so you can discover what you can do today that you couldn’t do before and for how good it makes you feel. Everything I do is designed around you, your goals and how you move and creating a series of positive habits to help you achieve your goals quicker than you might think. I also want you to build confidence so you have the desire to go after things you previously didn’t believe possible for you.
To me, it’s not IF you can achieve your goals but WHEN and HOW you’d like the journey to be to get there.