Personal Training

It’s time for you to discover what is possible for you!

Your Journey Begins

Have you ever thought about the person you wish to become? The version of yourself who achieves the goals you want. That’s what my Personal Training is here to do. Imagine you’ve just achieved your goals, how your life will be, the things you’re doing, the energy you have, how you feel about yourself. We work back the way to create the steps to help you get there. 

This is a journey of making small changes across different areas of your life in order to create the positive habits that will lead you to your goals and far beyond. I’ll help you improve the way you move, eat and sleep so that you can perform at your best in everything you do and feel like you can do anything. And you can!

How We Do It

  1. We have a chat, bring your vision of the future you to life then work back the way to create the steps to get you there, starting from where you are right now.
  2. In our first session, I’ll look at how you move then create exercises to help you get your body moving better, build strength, balance and stamina through mobility.
  3. Create some changes to practice in your life to improve your diet, sleep and time for you so that you can feel lighter, healthier and have more energy in everything you do.
  4. Create a plan that challenges you to become better across all areas of your life. All you have to do is practice
  5. Take time for yourself to reflect on your journey, what you’re learning, achieving and use it to help you achieve even more

I came to see Steve after having extensive surgery in my knee and needed to strengthen my leg. As well as helping physically, Steve was very good at working through mental blocks I had. This allowed me to see that my knee was capable of far more than I thought. I am now back training at Karate, my knee feels great and my leg is as strong as it’s ever been!

Jacques Cockin

I’d been having problems with my back and shoulder and wanted to be able to swim pain-free, enjoy my running and preserve my health and fitness as I get older. Steve impressed me with his ability to assess my mobility and pinpoint the best way to work on it. I’m delighted that the pain has gone, my flexibility is so much better and I’m now running longer and faster than I’ve done in years!

Janice Laurie

My original goal was to lose some weight and to continue playing fives when I turned 50. I had a back problem and so was going to be a challenge. I’m now over 60, lost weight, not had an issue with my back in years and most importantly, I’m still playing fives. Not only that but I’m scoring more goals than I did when I started and feel fitter than many of the guys half my age! Thanks Steve!

Steve McLaren

Who It’s For

  • You’re fed up and want to make long-lasting changes

  • You want to be active and not feel stiff or sore

  • You’d love to discover what is possible for you

Who It’s NOT For

  • You’re looking for a quick fix

  • You’re not ready to commit to doing the work to get the results you want

  • You’re looking for a gym-based trainer

What you can expect and how much it costs

  • Weekly 1hr Sessions at your home or outdoors, in the Perth area, or via video call*

  • Bespoke training program with personalised videos to help you practice between sessions

  • Lifestyle and nutrition guidance

  • Messaging support between sessions

£250 per month

*Twice weekly sessions can be arranged. Please ask for details

Are you ready?