Run Better is a rolling 4 week program designed to help you run faster for longer while using less effort!
This group has been designed as the next step from 0-5k in 4 Weeks and also to help existing runners improve their skills. Run Better does what it says on the tin really. To improve your running or run faster, you don’t necessarily need to run harder. I want to show you how improving the way your body moves can help you run more efficiently and also improve your enjoyment of running.
In addition to the sessions, why not come and join us at Perth parkrun and put into practice what you’re learning?