Run Better
Learn how to run faster for longer with less effort!
What is Run Better?
Run Better is a rolling 4 week program designed to help you run faster for longer while using less effort!
This group has been designed as the next step from 0-5k in 4 Weeks and also to help existing runners improve their skills. Run Better does what it says on the tin really. To improve your running or run faster, you don’t necessarily need to run harder. I want to show you how improving the way your body moves can help you run more efficiently and also improve your enjoyment of running.
In addition to the sessions, why not come and join us at Perth parkrun and put into practice what you’re learning?
Who is it for?
This is for you if:
- You’ve just completed 0-5k in 4 Weeks and want to take the next step
- You’re already running 5k or longer, want to improve your running, improve your times and master running on hills
- You see people running faster than you, make it look effortless and would love to be able to do that!
