Run Club
Start running, learn how to run quicker while using less effort and love your running again
0-5k in 8 Weeks
This is for you if you’re keen to get into running or are returning to running after a long break and want to ease back in without the pressure of times, distances etc.
While the target is to help you run 5k comfortably without stopping, the real focus is to help you find a pace that feels easy and comfortable for you and, most importantly, feel enjoyable and make you want to go and practice yourself.
We also have a WhatsApp group to support you between sessions and perhaps meet up with other members to practice.
When: Tuesdays at 6pm
How much? £40 for the block
Run Better
This is the next step on your journey and is for you if you’re feeling stuck or fed up with your running, have completed my 0-5k program or would love to feel motivated to run again and be part of a group.
In the sessions, our main focus is to help you enjoy your running again and develop your skills as a runner.
We do this through exercises and short drills to help you feel light and springy when you run and exercises to pace your runs better so we don’t actually go for long runs or do hard speed sessions although you will feel like you’re running quicker!
We have a great WhatsApp group to support you between sessions, a few of us meet up at Perth parkrun on Saturdays and for those who want it, we suggest some races so you can put into practice what you’re learning.
When: Thursdays at 6am, 6pm
How much? £30 per month
Run Coaching
This is for you if you if you have signed up to a Half Marathon or Marathon and would like some help to get there or perhaps you want to develop your running as part of a wider plan to improve your fitness and want more focused help
My Run Coaching is designed around you, your goals and existing commitments so that you can get the results you want without feeling like you’re trying to juggle everything.
How much? from £70 per month and includes:
1-1 sessions
Personalised Running Plan
Personalised Conditioning Plan
Free entry to my Run Better Group
