Personal Training and Running Coaching
Fitness Coaching for over 50s who want to do more as they get older and Running Coaching for those who want to enjoy their running again and run quicker with less effort!
What would you love to be able to do that you can’t do right now?
What story would you like to be able to tell everyone about what you did and how you did it so that they feel inspired to do what you’ve done?
How would you like to feel?
I help people become the kind of people who do amazing things at an older age.
I help over 50s, and those who feel over 50, to feel free from stiffness or back pain, feel fitter and stronger than they’ve done in years and feel inspired to do things they never thought they could. I also help runners run better, feel able to run quicker for longer and with less effort and enjoy their running again.
It all begins with improving your body’s ability to move. I’m Steve and I’m here to guide you and push you every step of the way.
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Personal Training
Fitness Coaching for over 50s and those who feel like they’re over 50! Break free from the gym, harness the power of your own body and discover what you’re capable of!
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Run Better
Learn techniques to help you feel lighter and quicker when you run, enjoy your running again and be part of a supportive community cheering each other on!
Hi, I’m Steve
I became a Personal Trainer because I wanted to help people do amazing things for themselves and feel the same way I felt after I completed my first marathon.
I believe that age isn’t a barrier to us doing all the things we’d love to do and aches and pains don’t have to be part and parcel of getting old.
Back pain inspired me to run a marathon. Crossing the finish line of that marathon inspired me to become a Personal Trainer. Learning about movement helped me resolve my own back problem and now help others overcome the restrictions they have in life so that they can go do more of the things they love and feel inspired to do things they never thought they could.
When you move more and get your body moving better, it improves every aspect of your life and you’re capable of doing way more than you currently believe is possible for you. I want to help you discover it. If I can do it, so can you!
Dave Stewart
“Steve is something of a magician! Following a total knee replacement, I still had a pronounced limp and poor posture along with lower back discomfort and restricted hip and back mobility. Within a couple of sessions my gait had significantly improved, no observable limp, lost my stoop and was soon walking upright with much improved ease. I liked his approach of using the brain body connection and through the lens of joint mobility rather than muscle movement. This had an immediate impact on me. I can’t recommend Steve highly enough!”
Get In Touch!
Are you ready to start? Fill in the form and and I’ll get back to you as soon as I can