Train Smarter, Eat Better, Feel Amazing
Let me show you how you can get amazing results by getting your body moving better, make simple changes to your diet and feel good about yourself again.
Welcome to Steve Bonthrone Fitness
I believe anything is possible if you can dream it, believe in it and are ready to work towards achieving it. I believe that by focusing on what we really want and making a series of simple changes, we can achieve amazing results quickly and almost effortlessly without going on a diet or doing the hardest workouts.
We do what works for you.
You are unique and so are your goals. Personal Training with me is about getting to know what’s important to you, how you want to feel and I’ll design a training plan to get you there almost effortlessly. As simple as that. No diets, no shakes, no trendy workouts. We create exercises that feel good to you, that you have fun doing, look forward to doing and create simple habits so you always feel like you’re always one step closer to your goals.
Run With Steve
How would you like to make your runs feel easier where you could run further and not have to think about your breathing? How would you like to be able to enjoy your running again, be able to run faster for longer while making it feel easier? How would you like to be part of a supportive group full of people at the same level as you?
I was struggling with a knee injury that stopped me from running and Steve looked at how I moved then gave me some exercises to practice. What hugely helped was having Steve listen to my feedback and squash my worries. I overthink a lot and having him coach me through and reassure me was perfect. Now I can run without any issues. Thank you!!
Before coming to see Steve, I was feeling at one of my lowest points. I was low in confidence and unhappy with how I looked. I gained a whole new perspective and enjoyed seeing how I could do things I never thought I could. I now believe in myself more and my confidence has grown. I’m now wearing outfits I never thought I’d get into and feel really happy. Thank you!!
Thank you for all your running advice! I did not think it could happen when you said I would suddenly take off and start passing people effortlessly and it happened all the time today! Also my back pain was virtually non-existent thanks to the exercises you gave to me